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Hope Warshaw

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Content by Hope Warshaw

    • Diet or Exercise? To Lose Weight, Do Both

      There are two main types of exercise. Aerobic exercise is defined as rhythmic, full-body physical activity that causes your heart rate to increase.

    • You Can (and Should!) Eat Carbs

      Carbohydrates become the body's primary energy source, glucose, once it's digested. In addition to energy, healthful sources of carbohydrates offer myriad vitamins and minerals.

    • Toppings Matter More than Greens in a Salad

      Eating more salads is an easy way to achieve one nutrition goal that doesn't stir the nutrition cauldron.

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