Health

Electrolytes are substances that are essential for life. They carry a charge which ionizes when dissolved in water. Read on for details.

Are you struggling to meet your daily protein intake on a vegetarian diet? Fret not; try this grandma-approved tasty and protein-packed moong dal cheela recipe.

Diabetes Diet: Can diabetics drink all fruit juices? Here's what you need to know!

Sometimes understanding how our body works can get too complicated. Watch this video in which the expert simplifies insulin resistance after eating food and how to fix it.

Vitamin E Rich Foods: Wondering how to add vitamin E to your diet naturally? Try these five delicious and healthy recipes that are rich in vitamin E.

Benefits Of Raisin Water: From aiding in digestion and weight loss to boosting skin health, there are multiple advantages to kickstarting your day with it.

Managing weight in individuals with binge eating disorder is a difficult task that requires a comprehensive approach. Read on.

The gut-eye connection revolves around the concept that the microbiome can influence systemic inflammation, immune responses, and even the health of distant organs, including the eyes.

Several weight loss enthusiasts are interested in following the OMAD (or One Meal A Day) diet. Nutritionists warn of health risks associated with such a diet.

Eating a healthy and balanced diet can be great for your brain health, according to the latest research. Read on to learn how to follow a balanced Indian diet.

Before reducing your sugar intake, beware of how it might lead to increased consumption Check the Important points to ponder before cutting back on sugar foods.

Fennel contains active compounds like anethole, dianethole, and photanethole, which are considered to be responsible for estrogenic effects on your body.

Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.

Diabetes Management: Dining out doesn't necessarily have to be a stressful activity. You just need to be mindful of certain things, and you'll be able to enjoy your meal without any worries.

Dalia is made of broken wheat and loads you with protein, vitamins, and more to make for a healthy and nutritious food and cut down bad carbs from your diet.

Here is an expert-approved laddoo recipe that is healthy for your skin, hair, and eyes, as well as several other bodily functions.

A diet that lacks enough dietary fibre directly affects the gut microbiota, which further deteriorates the protective mucus lining in the colon, the study reads.

Staying hydrated is possibly the best way to beat the heatwave during summer. Let's take you through some of the easiest ways to stay well-hydrated.

Incorporating these 10 simple habits into your daily routine can work wonders for your gut health and ensure regular bowel movements.