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Health

  • Beat The Summer Heat: 6 Dos And Don'ts To Stay Well Hydrated

    While we are all aware of the importance of hydration, what we often ignore is the right way to balance fluid in the body. Let's elucidate further.

  • Are Processed Foods Bad For You? Should You Avoid Them Completely? Nutritionist Shares Insights

    Let's get it straight - not all processed foods are bad for your health. Certain foods, like milk, need processing to exclude bacteria and keep them safe for consumption.

  • How To Improve Digestion: 3 Things You Should Never Do After Meals As Per Nutritionist

    Avoid these common mistakes after having your meal to prevent acidity and other digestive troubles.

  • Best Diet For A Happy And Healthy Kidney: 4 Crucial Tips To Keep In Mind

    Want to keep your kidneys healthy and happy? Then don't worry, include these foods in your diet and you can thank us later!

  • Navigate Menopause With Ease: A Guide To Foods That Support Women's Health

    Adopting a healthy and well-balanced diet can help alleviate some of the symptoms associated with menopause.

  • Craving Something Tasty and Healthy? This Stir-Fry Veggie Recipe Has Your Back

    Looking for more ways to add veggies to your diet? Try this nutritionist-approved simple, healthy and tasty stir-fry veggies recipe.

  • Holi Skin Care: 4 Essential Diet Tips To Prepare Your Skin For Gulaal

    Holi celebration inevitably means applying lots of colours to your skin and hair. And let's agree, we often end up having dry skin and irritation.

  • Ashwagandha - How The Ancient Herb Fits Into And Benefits Modern Living

    Ashwagandha is an evergreen shrub native to the Indian subcontinent. In traditional Ayurvedic medicine, it has been utilised for centuries to address various health concerns

  • Weight Loss During Ramadan Gets Easier - Try This Nutritionist-Approved Diet Plan

    To help you out with this universal struggle, we found a nutritionist-approved detailed diet plan that might work wonders for you. Read on for details.

  • Add Magnesium To Your Diet With These 5 Yummy Indian Recipes

    Magnesium is an essential nutrient for multiple bodily functions. Here are 5 magnesium-rich Indian recipes to try.

  • Why Your Breakfast Should Be Savoury, Not Sweet - Biochemist Explains

    For good energy levels throughout the day, French biochemist Jessie Inchauspe suggests you should stop eating sugary foods for breakfast and opt for savoury options instead. Read on to understand in detail.

  • Ace Your Exams: Discover Top 11 Foods To Supercharge Your Memory

    By incorporating these memory-enhancing foods into your daily routine, you can support your brain's optimal functioning and boost your chances of success in exams.

  • Explained: Why Karnataka Banned Use Of Artificial Colours In Gobi Manchurian, Cotton Candy

    According to the state government, these food colours often contain agents like Rhodamine-B, which is considered "harmful and unsafe". Details inside.

  • Fun Healthy Diets Don't Exist... Yes, They Do! 5 Expert-Approved Tips To Make It Happen

    Can healthy food be fun? Yes, if you follow these tips, you will enjoy committing to a healthy diet in the long run.

  • Study Reveals North Indian Diet May Not Provide Optimal Nutrition, Suggests Measures

    The study linked to the North Indian Diet focuses on the critical importance of balanced nutrition in mitigating the risks of chronic diseases.

  • What Is The Whole Foods Diet? Learn All About Foods To Eat And Avoid

    Choose more whole foods in your daily diet to get the maximum nutrition and health benefits from the food you eat.

  • Do You Crave Sweet After Every Meal? It May Be Because Of...

    Some cravings may signify more than just a desire for sweetness. An expert suggests that while some sweet cravings are ordinary, others could signal a bigger problem.

  • How To Make Chocolate Brownies From Fibre-Rich 'Kuttu Ka Atta' Instead Of 'Maida'

    Ever thought brownies could get healthier? Swap refined wheat flour with buckwheat flour and enjoy healthier, gluten-free brownies.

  • "Detox Is Scam": Food Expert Debunks The Myths Around Detox Products

    A report weighs in that unlike the common concept, our colon doesn't have a massive amount of fecal materials that need intense cleansing using any external products.

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