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7 Healthy Alternatives to Your Favourite Junk Foods

  • Healthy Alternatives to Your Favourite Junk Foods

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    Roasted Sweet Potato Wedges > French Fries

    Bad days are best forgotten over French Fries, and good days just get better. But instead of giving up on that crunch completely, why not try Roasted Sweet Potatoes ? Sweet potatoes are an excellent, antioxidant-rich alternative to white potatoes. All you need to do is brush them with olive oil, add a pinch of sea salt and pepper to satisfy your cravings. Who says all good fries have to be fried?

  • Healthy Alternatives to Your Favourite Junk Foods

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    Chocolate Cake = Healthy?

    Yes, this Ragi Cake really hits the spot. With the use of ragi flour and dark chocolate - the result is a soft, moist cake that will make it hard to resist reaching out for another piece.

  • Healthy Alternatives to Your Favourite Junk Foods

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    Banana or Apple Oatmeal Pancakes > Regular Pancakes

    You'll go B-A-N-A-N-A-S for this super easy pancake recipe. All you need to do is combine peeled bananas (or apples), eggs, oats, baking powder and salt in a blender until the mixture is smooth. Then heat a non-stick pan frying pan over medium heat, and fry spoonfuls of the batter until golden brown on both sides. Spruce it up with fresh fruits and voila.

  • Healthy Alternatives to Your Favourite Junk Foods

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    Kale Chips >Potato Chips

    No, we can't stop at just one! Introducing: Kale Chips. The trick is to wash and thoroughly dry the leaves before beginning. Coat with a little extra virgin olive oil (or coconut oil), and then spread into a single layer on a baking sheet. Make sure that the oven is on low-heat, so you don't get any burnt pieces. Let it cool for a few minutes, before serving.

  • Healthy Alternatives to Your Favourite Junk Foods

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    Kombucha > Soda Drinks

    Want to kick your soda habit to the curb? Slurp on some Kombucha - a powerful detoxifier that is great for the immune system, your digestion. Note: It's best to consume it in moderation, and take small sips. If you want to drink something quickly when you're short on time, just add fruit to your water.

  • Healthy Alternatives to Your Favourite Junk Foods

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    Blueberry Oat Muffins for Breakfast, Please

    Want to grab a muffin before work at your local coffee shop shop? Think again. It can in fact set you back 500 plus calories. So opt for Blueberry Oat Muffins instead, the perfect blend of sweet and healthy.

  • Healthy Alternatives to Your Favourite Junk Foods

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    Chia Chocolate Mousse > Pudding

    All you need is a 4 ingredients and a blender. That simple - no cooking, no whipping, no creaming. Combine 1/3 cup unsweetened cocoa powder, 2 tablespoons ground chia seeds, 1 banana, 1 cup coconut milk and 1 tablespoon powdered coconut sugar (optional) in a blender and process until creamy and smooth. Place chocolate mousse in a bowl or single serving ramekins and put in the fridge for at least 30 minutes to allow ground chia seeds to solidify. Sprinkle with a pinch of sea salt and fresh strawberries before serving.


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