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Happy Baby Pose
This yoga pose helps to pacify the mind and body, relieving stress and fatigue. It gently stretches the inner groin and spine. You can ask the child to gently rock side to side.
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It strengthens the spine, back of the arms and legs and also stretches the shoulders, chest, and belly. To encourage breathing, have kids hiss like a snake.
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Get ready for a good night's sleep! This pose helps calm the body and mind, helps relieve stress and fatigue. It's great for opening the hips and a good stretch for the ankles.
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Upward Facing Dog Pose
This pose makes the spinal cord strong, opens the chest, and strengthens the body. It will help decrease your little one's stress levels and may even help relieve symptoms of asthma.
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Practice the tree pose with your child to help improve balance, strengthen the thighs, calves and ankles. It also stretches the legs and increases concentration.