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Yoga for Kids: 5 Fun Asanas for Your Little One

  • Yoga for Kids: 5 Fun Asanas for Your Little One

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    Happy Baby Pose

    This yoga pose helps to pacify the mind and body, relieving stress and fatigue. It gently stretches the inner groin and spine. You can ask the child to gently rock side to side.

  • Yoga for Kids: 5 Fun Asanas for Your Little One

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    Snake Pose

    It strengthens the spine, back of the arms and legs and also stretches the shoulders, chest, and belly. To encourage breathing, have kids hiss like a snake.

  • Yoga for Kids: 5 Fun Asanas for Your Little One

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    Butterfly Pose

    Get ready for a good night's sleep! This pose helps calm the body and mind, helps relieve stress and fatigue. It's great for opening the hips and a good stretch for the ankles.

  • Yoga for Kids: 5 Fun Asanas for Your Little One

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    Upward Facing Dog Pose

    This pose makes the spinal cord strong, opens the chest, and strengthens the body. It will help decrease your little one's stress levels and may even help relieve symptoms of asthma.

  • Yoga for Kids: 5 Fun Asanas for Your Little One

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    Tree Pose

    Practice the tree pose with your child to help improve balance, strengthen the thighs, calves and ankles. It also stretches the legs and increases concentration.


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