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Baked Trout in Butter


Baked Trout in Butter

Baked Trout in Butter



Recipe Servings


Recipe Cook Time


Trout fused with butter, herbs and baked perfect. Served with mild flavored stir fried vegetables.


  • For the fish:

    1 trout

    2 cloves, garlic, mashed

    1 Tbsp rosemary, chopped

    1 Tbsp thyme, chopped

    Juice of 1/2 lemon

    1 tsp cumin powder

    1 tsp paprika

    2 tsp oil

    Salt, to taste

    250 gm butter

    For the vegetables:

    1 tsp olive oil

    1 stalk bokchoy

    1 Chinese cabbage

    1 red bell pepper, sliced

    1 red onion, sliced

    1 knob ginger, minced

    1 tsp soya sauce

    Salt & pepper to taste


For the fish:

Clean the fish. Leave the skin on. Slice from the middle but not all the way through.

In a baking tray place the fish and add garlic, thyme, rosemary, lemon juice. Rub hem thoroughly.

Sprinkle cumin powder, paprika and oil. Rub it and add salt. Add the butter.

Wrap the fish in a foil and bake for 15-20 minutes at 200 degree C.

For the vegetables:

In a pan add olive oil, onions and bell peppers. Saute. Add ginger.

Add the bok choy and chinese cabbage. Saute till they start to get a little soft.

Now add the soya sauce, salt and pepper.

Toss and serve with the baked fish.

Key Ingredients: fish, butter, rosemary, lemon juice, cabbage, onion, soya sauce, salmon, garlic, thyme, cumin seeds, paprika, vegetable oil, Salt, bok choy, olive oil, bell pepper, ginger, black pepper