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Barley Salad

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Barley Salad

Barley Salad

Chef

:Vicky Ratnani

Recipe Servings

:3

Recipe Cook Time

:20 Minutes
..................................................................

A healthy and colorful barley salad with fresh herbs and vegetables.

Ingredients

  • 1 Tbsp olive oil

    4-5 Madras onions (baby onions)

    1/2 green capsicum, diced

    1/2 red bell pepper, diced

    1/2 yellow bell pepper, diced

    1/2 cup corn kernels

    1 1/2 cup cooked barley

    1 Tbsp red chilli flakes

    1 Tbsp roasted cumin

    1 clove garlic, minced

    Salt and pepper, to taste

    1/2 Tbsp parsley, chopped

    1/2 Tbsp thyme, chopped

    1/2 Tbsp rosemary, chopped

    1 Tbsp red wine vinegar

Method

In a pan add olive oil.

Add the onions, bell peppers, capsicum, corn. Saute till vegetables are half done.

Add the barley. Saute for 2-3 minutes.

Add chilli flakes cumin, garlic, salt, pepper, parsley, thyme, rosemary and red wine vinegar.Mix well.

Serve.

Key Ingredients: Olive oil, onion, capsicum, bell pepper, cumin seeds, corn, barley, red chilli, garlic, Salt, parsley, thyme, rosemary, vinegar, red wine vinegar


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