Apple Benefits

Custard apple is grown widely during the early winters, this tropical fruit is fleshy with unique taste, aroma and texture and multiple black inedible seeds.

India is bestowed with exotic fruits; one of them being custard apple, also known as sitaphal or sharifa in Hindi. Custard apple has a unique taste, essential nutrients and various impressive health benefits.

Whether you have them as a stand alone snack in the middle of a work-filled day or as part of salads, smoothies, pies or desserts, apples rarely disappoint. Furthermore, the extensive list of the health ...

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You don't hear about green apples quite often as you hear about those common red apples. Green apples are as healthy as the red ones.

Rujuta Diwekar reminded her Instagram followers that custard apple fruit is in season right now and therefore, it is the right time to stock up on it.

These crisp delights are a source of vitamins, minerals, and immune-boosting power, thanks to the soluble fibre called pectin they contain.

While some may not immediately warm up to its flavour, it's important to note that custard apple is a treasure trove of beneficial properties that can enhance your overall well-being.

Commonly known as ramphal, sharifa or sitaphal in India, custard apple finds favour with many fruit lovers for its sweet taste and creamy texture.