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Asana

Asana - 36 News Result(s)
  • Yoga Asanas for Your Health: Easy Postures to Combat Lifestyle Diseases
    Yoga Asanas for Your Health: Easy Postures to Combat Lifestyle Diseases

    Know step by step yoga asanas(poses). These yoga poses will help you to fight diseases like diabetes, obesity, stress, back pain, etc.

  • Yoga for Constipation: 5 Asanas That Can Help You
    Yoga for Constipation: 5 Asanas That Can Help You

    Another day marked by stomach pain and difficulty in passing motion? Feeling full and irritated? Here are 5 yoga asanas proven to relieve constipation, naturally.

  • Yoga For Diabetes: Yoga Asanas to Prevent or Control Diabetes
    Yoga For Diabetes: Yoga Asanas to Prevent or Control Diabetes

    Yoga has the ability to control and prevent diabetes. Here are 4 yoga postures that can help you keep a check on diabetes.

  • Yoga for Concentration: 5 Asanas That Simply Do Wonders
    Yoga for Concentration: 5 Asanas That Simply Do Wonders

    We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up

  • How to do Balasana: Steps and Benefits of the Child's Pose
    How to do Balasana: Steps and Benefits of the Child's Pose

    Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, 'bala' means child and 'asana' refers to ones posture. Thus, this pose is also called Child's Pose.

  • Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started
    Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started

    Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.

  • How to Do Bhujangasana (The Cobra Pose): Steps and Benefits
    How to Do Bhujangasana (The Cobra Pose): Steps and Benefits

    The name Bhujangasana (Cobra Pose) comes from the Sanskrit word 'bhujanga' which translates to 'snake' or 'serpent' and 'asana' meaning 'posture'. Here are 16 benefits of Bhujangasana and 7 common mistakes to avoid.

  • Virabhadrasana II: How to Do the Warrior Pose II, Steps and Benefits
    Virabhadrasana II: How to Do the Warrior Pose II, Steps and Benefits

    The second pose in the series of three, Virabhadrasana II gives a nice stretch to your legs, shoulders, ankles and groins It is beneficial for the urinary tract among many others...

  • How to Do Tadasana (Mountain Pose): Steps and Benefits
    How to Do Tadasana (Mountain Pose): Steps and Benefits

    A very simple yoga pose which is regarded as the mother of asanas, tadasana is like the base from which all the poses emerge.

  • 5 Effective Yoga Poses to Gain Weight Fast
    5 Effective Yoga Poses to Gain Weight Fast

    If you're diet is rich and well balanced but you still can't seem to put on pounds in the right places, then try yoga for weight gain.

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