Want to look younger, feel healthier, sleep better? Ashwagandha, the miraculous herb is just the ticket for you. Here are 10 powerful benefits of Ashwagandha for skin, hair and overall health.
A recent study suggests the ancient Indian herb Ashwagandha can promote sound sleep due to its compound triethylene glycol (TEG).
Ashwagandha is instrumental in maintaining a healthy balance between the nervous system, endocrine glands and immune system.
It's that time of the year again when we put together a list of 10 of the most engaging food articles of 2016.