Food is the cellular foundation through which optimal health and fitness can be obtained. A well balanced diet is important for building muscles. Here are 5 foods that can help.
Take inspiration from this mega Bollywood superstar Salman Khan, who says he likes to live a healthy lifestyle and tries to stick to a balanced diet.
The rules seem simple but that's not the whole story - how much do you need daily, when is the best time to eat proteins or carbs and what should the portion size be?
"Aging is an inevitable process. I surely wouldn't want to grow younger. The older you become, the more you know; your bank account of knowledge is much richer." - William Holden Who doesn't want to remain ...
On this Heart Month 2017, let's start paying more attention to our heart. Here are 10 expert tips to maintain good heart health.
Ever wondered about the fat content of the food you eat on a regular basis? If you haven't then you are in for a shock. So much of what we eat on a regular basis ...
Nail biting, excessive smoking, obesity and overeating are some of the symptoms of stress, which can be overcome with a balanced diet and by drinking enough water in a day.With high pressure schedules and long ...
Maintaining her ideal body image is not easy for Kriti Sanon for which she opts for hardcore exercises and a strict diet plan.
A new study has found that women who have had their first child in their early 20s do not report better health during midlife than those who had their first baby as a teenager.
Shedding those extra kilos through a balanced combination of diet and exercise may provide strong protection against heart disease for people suffering from obesity, a new study has found.