Food is the cellular foundation through which optimal health and fitness can be obtained. A well balanced diet is important for building muscles. Here are 5 foods that can help.
Take inspiration from this mega Bollywood superstar Salman Khan, who says he likes to live a healthy lifestyle and tries to stick to a balanced diet.
The rules seem simple but that's not the whole story - how much do you need daily, when is the best time to eat proteins or carbs and what should the portion size be?
"Aging is an inevitable process. I surely wouldn't want to grow younger. The older you become, the more you know; your bank account of knowledge is much richer." - William Holden Who doesn't want to remain ...
It needs to be understood that banishing carbs from your diet will only hamper your health.
On this Heart Month 2017, let's start paying more attention to our heart. Here are 10 expert tips to maintain good heart health.
Ever wondered about the fat content of the food you eat on a regular basis? If you haven't then you are in for a shock. So much of what we eat on a regular basis ...
Individuals whose brains are more attuned to rewards may be protected from the negative mental health effects of poor sleep, says study.
Nail biting, excessive smoking, obesity and overeating are some of the symptoms of stress, which can be overcome with a balanced diet and by drinking enough water in a day.With high pressure schedules and long ...
Maintaining her ideal body image is not easy for Kriti Sanon for which she opts for hardcore exercises and a strict diet plan.