Eating fruits right before bedtime can interfere with our digestion and sound sleep. They can also be risky for diabetes and blood sugar too.
The big question that arises here is whether they go hand in hand or simply, should you drink water after eating fruits?
Almost all our queries and concerns around nutrition and health are met with the traditional response of eating fruits. But is there a good and bad time to consume fruits?
A new study published in the journal PLOS Medicine shows that eating fruits daily may also help in reducing the risk of diabetes significantly.
Fruits are juicy, refreshing and delicious. They are also high in fiber, contain natural sugars and help keep unwanted cravings away. But can eating fruits really help you lose weight?
Eating more fruits and vegetables each day has a direct bearing on emotional well-being, suggests a new research from New Zealand.Psychology researchers Tamlin Conner and Bonnie White and nutrition researcher Caroline Horwath from New Zealand's ...
We list down 13 food items you have probably been eating wrong all your life. Some foods can be tough to deal with, but maybe it's your approach that is not right.
In order to reduce the risk of developing cancer, a person should eat more than 10 portions of green leafy vegetables and fruits a day, suggest a recent study.
There should be absolutely no doubt that eating a bowlful of fresh and colourful fruits and vegetables on a daily basis is a healthy habit. Not only do they provide vital nutrients but also keep ...
Apart from reducing the risk of cancer and heart attacks, consuming up to eight portions of more fruit and vegetables a day can substantially increase people's happiness levels in life, finds a new study.