People who believe exercise is good for them may derive more mental and physical benefits from working out.
Aerobic exercise can significantly help individuals improve the 'cognitive deficits,' especially loss of working memory linked with schizophrenia, finds a study.
If you take out 20 minutes daily for moderate exercise, it will boost your immunity and make you less prone to diseases like arthritis and fibromyalgia, according to a new study.
The relationships between high-intensity exercise and the other many biomarkers were inconsistent.
Exercise affects many aspects of health, both metabolic and mental.
People who exercise and stay fit during their midlife (45-50 years) are less likely to suffer from a stroke after the age of 65. American Heart Association recommends 150 minutes ofmoderate exercise or 75 minutes ...
Researchers from the Abertay University, UK believe that just two minutes of high-intensity exercise per week can help prevent type 2 diabetes. An eight week long study was conducted on overweight adults - a group ...
Researchers have found that a single minute of very intense exercise produces health benefits similar to 45 minutes of traditional endurance training.
Indulging in physical activities such as brisk walking or cycling for at least an hour each day may eliminate the increased risk of death associated with sitting for eight hours or more hours a day, ...
Maintaining good exercise regimen may be difficult and risky, especially for people with Type 1 diabetes, because exercise tends to cause fluctuations in blood sugar, warns a study.