Getting fit isn't a day's job. Here are some of the key points to keep in mind before you embark on your fitness journey.
Happy birthday Deepika Padukone! What's her secret to looking so good even at 31? Click here to find out Deepika Padukone's diet and fitness regime.
In a comparison of fitness levels among children in 50 countries, the nations with the biggest internal income disparities tended to have the least fit youth.
As 2017 rolls in and resolutions are being hammered out, fitness and health usually take center stage.
Sunny is a fitness freak and is very conscious about her body. Let us take a look at her inspiring fitness regime.
Our very own heartthrob 'Bajirao of Bollywood' - Ranveer Singh is turning 32 today. Here's a look at his diet and fitness journey.
Many people who accomplish short-term fitness goals get a rush of achievement in the moment but don't create the behavioral changes needed to maintain and improve.
Suriya is all geared up for the third installment of the action packed story of a fearless cop in Singham 3 to be released soon.
Study finds fitness bands incorrectly estimate number of steps by up to 22.7% while phones only get it wrong by, at most, 6.7%
A good fitness trainer helps you achieve your goals what makes him great is his ability to take your journey as if it were his own and fight the battle with you.