When it comes to nutrition, much has been said on the subject, from mere hearsay to evidence-based research. Differentiating between the two can sometimes pose a challenge.
We all know that protein is the building block of the body. You don't only need meat, here are 6 excellent sources of vegetarian protein to add to your daily diet.
One of the most indigenous protein sources of India, sattu is no stranger to the locals of Bihar, Punjab, Madhya Pradesh, UP & West Bengal.
There are many benefits of Vitamin C Rich Foods. It is an essential nutrient because we lack the capacity to synthesize it and therefore we must derive it from foods that are rich in Vitamin ...
Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes.
The most commonly eaten nuts during the fasting ritual of Navratras are Almonds, Walnuts, Cashews and their poor cousin Peanuts.