Kareena Kapoor Khan, the new mother in Bollywood, is a motivation for a lot of women who are going through the post pregnancy phase.
Here's how new mothers can be fit by effectively and safely shedding post pregnancy pounds along with benefits of superfoods.
As much as new moms may convince themselves that all those kilos that they are still continuing to gain is because of "post-pregnancy" it is actually far from the truth. Here's what makes it tough.
The first three months of pregnancy, a time that parenting magazines and Hallmark cards often portray as magnificent and carefree, can actually be a wretched experience for many women.
Yoga is widely recommended as a good exercise for pregnant women: It keeps the body limber, tones muscles and can relieve stress.
Every woman - and every pregnancy - is different. You hear about women having to stop exercise entirely, but there are also people running marathons with giant bellies.
Post child birth it is important that you shed all the weight as it is associated with obesity and weight gain later in life, but even more important is that you do it the healthy ...
We now share with you some easy ways that will help you lose weight and ensure a happy state of mind post delivery.
Just a few months after delivering a child, socialite Kim Kardashian showed her fit physique, thanks to her healthy diet.Colette Heimowitz, vice president of nutrition at Atkins, breaks down exactly what a diet just like ...
According to a study, a woman with an allopregnanolone hormone level of about 3.75 nanograms per milli-liter had a 33 per cent likelihood of developing the disorder.