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Post Workout

Post Workout - 29 News Result(s)
  • 10 Pre and Post Workout Snack Recipes
    10 Pre and Post Workout Snack Recipes

    If you are intensively into working out, you got to monitor your snacking habits too. Here are our 10 best pre and post workout snacks to keep you fit and active.

  • Looking For Good Post Workout Snacks? Here Are 5 Foods You Must Avoid
    Looking For Good Post Workout Snacks? Here Are 5 Foods You Must Avoid

    We mobilise our fat during workout, hence it is pointless to lose all our effort by binging on fattening foods right after.

  • Post Workout Foods: 5 Healthy Recovery Foods That Reduce Muscle Soreness, Relieve DOMS
    Post Workout Foods: 5 Healthy Recovery Foods That Reduce Muscle Soreness, Relieve DOMS

    A little bit of muscle soreness can be taken as a positive thing; after all, to reach this new level of strength you have worked hard and sweat it out day after day

  • 6 Homemade Energy Drinks for Post Workout Refreshment
    6 Homemade Energy Drinks for Post Workout Refreshment

    Plenty of gym-goers chug store-brought energy drinks not realising how much refined sugar, artificial colouring and flavouring they consume. Here are homemade energy drinks.

  • Watch: Indian Post-Workout Meals Recommended By Expert Nutritionist
    Watch: Indian Post-Workout Meals Recommended By Expert Nutritionist

    There are plenty of Indian vegetarian meals that can be savoured post-workout. Here are some options suggested by expert nutritionist!

  • What to Eat After a Workout at the Gym: 5 Easy Tips
    What to Eat After a Workout at the Gym: 5 Easy Tips

    Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.

  • Varun Dhawan's Post-Workout Meal Is Giving Us Serious Motivation
    Varun Dhawan's Post-Workout Meal Is Giving Us Serious Motivation

    After a rigorous workout session with his fitness trainer, Varun Dhawan indulged himself in a wonderful and delicious meal.

  • Warning: Don't Workout Without This 2-Ingredient Protein Drink
    Warning: Don't Workout Without This 2-Ingredient Protein Drink

    Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.

  • What Are The Best Snacks To Eat After A Workout Session - Expert Reveals
    What Are The Best Snacks To Eat After A Workout Session - Expert Reveals

    Workout snacks: It is important to consume the right amount of nutrients to make the most out the exercise you do.

  • What To Eat Before Swimming? Celeb Nutritionist Pooja Makhija Explains
    What To Eat Before Swimming? Celeb Nutritionist Pooja Makhija Explains

    Celebrity nutritionist Pooja Makhija explains what to eat before and after your swimming session.

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