Fish fried whole with a combination of spices. The skin is good when it becomes crisp on frying. A high protein meal.
Toasted bread topped with baked beans, bacon strips and lettuce for a hearty breakfast. You can also add in a boiled egg a protein boost.
This tasty yet healthy paneer recipe gives you a fantastic dose of protein and calcium. Not just that, the crunchy bell peppers provide you with Vitamin A, Vitamin C, folate and a punch of antioxidants.
This brown rice recipe is loaded with fiber, minerals and vitamins like B6 and niacin. Not just that, you get a dash of protein and the crunchy capsicum provides you with antioxidants like Vitamin C.
Sweet potato is no less than a superfood as it is loaded with fiber, Vitamin A and Vitamin C and minerals like magnesium and calcium. The milk in the recipe gives it a protein touch ...
Soy protein stir fried with mushroom and zucchini, with the added flavour of freshly made chipotle chili paste.
Creamy, comforting and yet luxurious, start your morning with these divine scrambled eggs. Once you try this foolproof recipe, you won't eat scrambled eggs any other way.
This recipe makes the perfect portion, enough to keep you full till lunch. High on protein, for those looking for both taste and health, this is the recipe for them. The crunch of brown onions ...
This recipe satisfies your sweet tooth without adding to your calorie count. A high on protein breakfast that energizes you and keeps you fit.
A protein packed recipe with the goodness of chickpeas and rustic spices.
We all know that protein is the building block of the body. You don't only need meat, here are 6 excellent sources of vegetarian protein to add to your daily diet.
Does your diet contain a good dose of protein? You need to increase your protein intake if you want to build muscles.
A new study, conducted at the Newcastle University in London, suggests that eating whey protein for breakfast can help in tackling unwanted cravings through the day.
The best way to up our protein intake is by regularly eating protein-rich food, whether vegetarian or meat-based in origin. Here's the case for soy and whey proteins.
There are three important aspects to look at before you decide to take protein shakes and supplements.
The study suggest that protein in meat is causing obesity as it is digested after the fats and carbohydrates. This makes the energy released from protein a surplus, which then is converted and stored as ...
You probably know how important protein is for your body. Let's try and understand why you body really needs it.
Move over milk! Consuming soy protein during childhood can can prevent bone loss in adulthood, a new study in mice suggests.
By creating a virtual tissue model of diabetes in the eye, researchers have shown precisely how a small protein that can both damage or grow blood vessels in the eye causes vision loss and blindness ...
Do you often feel sleepy after a large meal? Higher protein and salt content in diet as well as the amount of food consumed may be to blame, scientists say.