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Reducing Stress

Reducing Stress - 18 News Result(s)
  • How to Reduce Stress: 9 Brilliant Ways to Calm Yourself
    How to Reduce Stress: 9 Brilliant Ways to Calm Yourself

    Want to learn how to reduce stress? Here are 9 ways to reduce anxiety, from meditation to yoga, listening to music to visualisation.

  • Monday Blues? 5 Ways To Beat Monday Blues (Or Any Work Day): With Recipes
    Monday Blues? 5 Ways To Beat Monday Blues (Or Any Work Day): With Recipes

    Cope with the tension of an entire week of work by eating these delicious stress-relieving foods that will not just relax your body and mind but will also tantalise your taste buds.

  • To Fight Belly Fat, Prioritize Sleep
    To Fight Belly Fat, Prioritize Sleep

    "Exercise, nutrition, sleep and reducing stress are all important factors in reducing belly fat in particular and improving general health," Kahan says.

  • Meditation for Weight loss: How Can You Benefit?
    Meditation for Weight loss: How Can You Benefit?

    Weight loss is an internal process as much as it is an external one. And this is where Mediation comes to help. Here's how meditation can help with weight loss.

  • Maca Benefits for Men: 7 Amazing Benefits Of The Peruvian Superfood
    Maca Benefits for Men: 7 Amazing Benefits Of The Peruvian Superfood

    Maca is rich in fibre, calcium, iron and amino acids. It is known to boost fertility in men, reduces stress and increases stamina. Here are seven amazing benefits of maca for men which you probably ...

  • 4 Easy Eye Exercises To Relax and Reduce Strain
    4 Easy Eye Exercises To Relax and Reduce Strain

    Teenagers nowadays spend half their day with their phones and tablets. Some may even watch movies or play video games with the lights switched off. What they fail to understand is that they are putting ...

  • Bird Watching May Help You Reduce Stress and Anxiety
    Bird Watching May Help You Reduce Stress and Anxiety

    A neighborhood surrounded by trees and shrubs, with birds chirping all the time, may lower your chances of suffering from anxiety or stress, a new study revealed.

  • Age of Technology: This Wristband May Help You Fight Stress
    Age of Technology: This Wristband May Help You Fight Stress

    A wearable device that delivers heartbeat-like vibrations onto the inside of the wrist can significantly reduce stress, a new study has found.

  • Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress
    Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress

    International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. It also leaves you feeling energised and focused. Here's a detailed infographic on ...

  • Walking or Cycling to Work Reduces Stress Levels: Study
    Walking or Cycling to Work Reduces Stress Levels: Study

    Ditch the car and switch to walking or cycling says a new study that was published in the journal 'Preventive Medicine'. According to the study, the overall wellbeing of people considerably improved after they changed ...

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