Sleep Troubles
Watch: Can't Sleep At Night? These 5 Diet Tips May Help You Get A Sound SleepDiet Tips for Healthy Sleep:Trouble sleeping? While counter medications are available to resolve the issue, it is not really advisable to take. A better way to cope up with the situation is to make changes ...
- Having Sleep Trouble? Poor Sleep May Be Making You Negative Too
Poor sleep can trigger negative emotional responses by affecting a specific region of the brain. It could be worse for those already suffering from depression and anxiety.
- Yoga or Regular Exercise May Not Treat Sleep Trouble in Menopausal Women
A new study, published in the Journal of Clinical Sleep Medicine,shows that yoga or exercise may not help in treating hot flashes or improve sleep quality in middle-aged women.
- The Dangers of Disturbed Sleep
There's nothing like a good night's sleep. The way you feel when you wake up every morning says a lot about the course of the day. When you are well rested and restored, your concentration ...
- Having Sleep Trouble? Try Including Prebiotics in Your Regular Diet
Prebiotics are the undigested fiber compounds in the human body which cannot be fully broken down. Prebiotics and probiotics work together to allow changes in the gut.
