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Sound Sleep

Sound Sleep - 13 News Result(s)
  • Watch: Can't Sleep At Night? These 5 Diet Tips May Help You Get A Sound Sleep
    Watch: Can't Sleep At Night? These 5 Diet Tips May Help You Get A Sound Sleep

    Diet Tips for Healthy Sleep:Trouble sleeping? While counter medications are available to resolve the issue, it is not really advisable to take. A better way to cope up with the situation is to make changes ...

  • Rest Assured: What to Eat to Sleep Better?
    Rest Assured: What to Eat to Sleep Better?

    In a world where our daily life moves faster than we can keep up with, getting sound sleep becomes a nightly struggle.

  • 6 Ayurvedic Herbs to Induce Sound Sleep: From Brahmi to Ashwagandha and More!
    6 Ayurvedic Herbs to Induce Sound Sleep: From Brahmi to Ashwagandha and More!

    According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax. So, it is imperative to relieve the stress from our brains, ...

  • Foods Containing Refined Carbohydrates May Prevent Sound Sleep: Study
    Foods Containing Refined Carbohydrates May Prevent Sound Sleep: Study

    The study revealed that women, postmenopausal women in particular, who consumed a high amount of refined carbohydrates and added sugar were at a risk of developing insomnia.

  • Try Having a Purpose in Life, It Might Help You Get a Good Sleep! We Suggest Some Foods that May Help too!
    Try Having a Purpose in Life, It Might Help You Get a Good Sleep! We Suggest Some Foods that May Help too!

    A study based on older adults, suggests that having a purpose in life could be a drug-free strategy to get a sound sleep.Also, we suggest some foods that may help too!

  • Food For Sound Sleep: 5 Best And Worst Choices To Consider
    Food For Sound Sleep: 5 Best And Worst Choices To Consider

    Foods for Sleep: Struggling to fall asleep? Here are five of the best and worst foods for sleep that you need to know and have.

  • Can Sleep Disorders Increase the Risk of Stroke?
    Can Sleep Disorders Increase the Risk of Stroke?

    People with sleep disorders like insomnia and sleep apnea are more likely to have a stroke or recovery problems after having one than those who get sound sleep, says a study.

  • Wrong habits may cause sleepless nights
    Wrong habits may cause sleepless nights

     Habits like reading a book or keeping your mouth minty fresh may affect your sleep.Huffingtonpost.com shares some of the habits that are likely to spoil a sound sleep:You're an inconsistent eater: Studies show inconsistent eating ...

  • The Dangers of Disturbed Sleep
    The Dangers of Disturbed Sleep

    There's nothing like a good night's sleep. The way you feel when you wake up every morning says a lot about the course of the day. When you are well rested and restored, your concentration ...

  • Lack of Sleep May Up Risk of Depression in Type 2 Diabetics
    Lack of Sleep May Up Risk of Depression in Type 2 Diabetics

    According to researchers, a diabetic patient who stays up till late may develop a higher risk of depression.

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