This tasty yet healthy paneer recipe gives you a fantastic dose of protein and calcium. Not just that, the crunchy bell peppers provide you with Vitamin A, Vitamin C, folate and a punch of antioxidants.
Craving for chaat? Try this healthy sprouts and corn chaat recipe. Loaded with proteins, Vitamin K, dietary fiber, Vitamin C, and Folate, this recipe is a storehouse of nutrients.
Sweet potato is no less than a superfood as it is loaded with fiber, Vitamin A and Vitamin C and minerals like magnesium and calcium. The milk in the recipe gives it a protein touch ...
This brown rice recipe is loaded with fiber, minerals and vitamins like B6 and niacin. Not just that, you get a dash of protein and the crunchy capsicum provides you with antioxidants like Vitamin C.
A healthy soup made with beetroot, tomatoes and carrots. Enjoy as a soup or serve with brown rice.
This pickle will stay for a month and is rich in Vitamin C.
A dish from Uttar Pradesh, chaulai ka saag is usually eaten with makki di roti or paranthas. It is also known as Amaranth leaves and is a great source of vitamin A, folate, vitamin c, ...
A sweet and sour pickle made with gooseberries. Gooseberries are a great source of Vitamin C.
A refreshing drink loaded with vitamin and nutrients of carrots, apples, beetroot, radish and lemon juice to give it a citrus-y kick.
Winner of the Guilty Free contest bakes away a healthy cake with pumpkin and oats, full of A vitamin, fiber & iron.
Vitamin A is a fat-soluble vitamin which is stored in the liver and its daily requirements can be easily met from a healthy diet. Here are signs and symptoms of vitamin A deficiency.
Vitamin B17 sources, especially if derived from natural ingredients, can bring in a bevy of health benefits, like increased production of white blood cells to boost immunity.
Eating Vitamin D supplements helps protect against cold and flu, along with tackling high levels of Vitamin D deficiency, according to the study conducted at Massachusetts General Hospital
Here are eight important benefits of Vitamin B3 or Niacin and why you should have enough of it.
Vitamin D deficiency can also cause rickets -- a softening and weakening of bones in children, usually due to inadequate vitamin D.
Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known as the sunshine vitamin.
Vitamin B2 or riboflavin is one of the important vitamins among the eight B vitamins, which is not only responsible for maintaining healthy blood cells but also in boosting energy levels.
Vitamin K ensures stronger bones, overall cognitive well-being among other things. It also helps balance blood pressure and protects you from heart problems.
Older adults who take Vitamin D supplements along with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density in their spine, says a study.
Intake of Vitamin D supplements during the first trimester of pregnancy is likely to prevent the development of autism traits in children, researchers found in a study.