This tasty yet healthy paneer recipe gives you a fantastic dose of protein and calcium. Not just that, the crunchy bell peppers provide you with Vitamin A, Vitamin C, folate and a punch of antioxidants.
Craving for chaat? Try this healthy sprouts and corn chaat recipe. Loaded with proteins, Vitamin K, dietary fiber, Vitamin C, and Folate, this recipe is a storehouse of nutrients.
This brown rice recipe is loaded with fiber, minerals and vitamins like B6 and niacin. Not just that, you get a dash of protein and the crunchy capsicum provides you with antioxidants like Vitamin C.
A healthy soup made with beetroot, tomatoes and carrots. Enjoy as a soup or serve with brown rice.
Sweet potato is no less than a superfood as it is loaded with fiber, Vitamin A and Vitamin C and minerals like magnesium and calcium. The milk in the recipe gives it a protein touch ...
This pickle will stay for a month and is rich in Vitamin C.
A dish from Uttar Pradesh, chaulai ka saag is usually eaten with makki di roti or paranthas. It is also known as Amaranth leaves and is a great source of vitamin A, folate, vitamin c, ...
A sweet and sour pickle made with gooseberries. Gooseberries are a great source of Vitamin C.
A refreshing drink loaded with vitamin and nutrients of carrots, apples, beetroot, radish and lemon juice to give it a citrus-y kick.
Winner of the Guilty Free contest bakes away a healthy cake with pumpkin and oats, full of A vitamin, fiber & iron.
Vitamin A is a fat-soluble vitamin which is stored in the liver and its daily requirements can be easily met from a healthy diet. Here are signs and symptoms of vitamin A deficiency.
Eating Vitamin D supplements helps protect against cold and flu, along with tackling high levels of Vitamin D deficiency, according to the study conducted at Massachusetts General Hospital
Here are eight important benefits of Vitamin B3 or Niacin and why you should have enough of it.
Vitamin D deficiency can also cause rickets -- a softening and weakening of bones in children, usually due to inadequate vitamin D.
Vitamin D refers to a group of several different forms of this vitamin. It is also popularly known as the sunshine vitamin.
Vitamin B2 or riboflavin is one of the important vitamins among the eight B vitamins, which is not only responsible for maintaining healthy blood cells but also in boosting energy levels.
Vitamin K ensures stronger bones, overall cognitive well-being among other things. It also helps balance blood pressure and protects you from heart problems.
Older adults who take Vitamin D supplements along with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density in their spine, says a study.
Intake of Vitamin D supplements during the first trimester of pregnancy is likely to prevent the development of autism traits in children, researchers found in a study.
"Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia," the National Institutes of Health says. "Nerve problems, such as numbness and tingling in the hands and feet, can also ...