Vitamin K ensures stronger bones, overall cognitive well-being among other things. It also helps balance blood pressure and protects you from heart problems.
Here are eight important benefits of Vitamin B3 or Niacin and why you should have enough of it.
While vegetarianism has become the talk of the talk for good reason, here's some disappointing news. According to health experts, following a pure vegetarian diet may result in Vitamin B12 deficiency which is becoming common ...
Milk and other dairy products have become an unexpected ally in the fight against Asia's newest dietary challenges: obesity, vitamin and mineral deficiencies.
Vitamin A is a fat-soluble vitamin which is stored in the liver and its daily requirements can be easily met from a healthy diet. Here are signs and symptoms of vitamin A deficiency.
Vitamin D deficiency can also cause rickets -- a softening and weakening of bones in children, usually due to inadequate vitamin D.
Vitamin B2 or riboflavin is one of the important vitamins among the eight B vitamins, which is not only responsible for maintaining healthy blood cells but also in boosting energy levels.
Researchers from University of Adelaide have developed a world's first optical sensor that can detect vitamin B12 in diluted human blood - a novel step towards developing a low-cost and portable deficiency test.
"Vitamin B12 deficiency causes tiredness, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia," the National Institutes of Health says. "Nerve problems, such as numbness and tingling in the hands and feet, can also ...
Deficiency in the levels of Vitamin D may increase the risk of chronic headache in middle-aged and older men, according to a new study.