Water Weight

The human body is made up of about 75 percent water that plays a vital role in its functioning. However, excess water present in the body may also lead to a condition called water retention

We all know that our weight fluctuates due to water weight in our body. This needs to be flushed out with the help of certain foods, called diuretics. Here are 8 diuretic foods.

Not only does coconut water provides our body with a good dose of electrolytes, but also has the potential of doing wonders for our skin-health, heart-health as well as the waistline

Picture this: It's super-hot and humid outside and the moment you get inside your house, you get to savour a chilled glass of coconut water. Heavenly, isn't it?

Losing weight and getting back in shape couldnt have been easier, if this new study is to be believed.

Lemon (or nimbu) is a citric wonder that could do wonders for weight reduction. The best aspect of lemonades is that it gives you enough room to experiment.

Understanding how to lose weight can be tricky. Here is a way to help you out, and all it involves is a simple glass of water.

Weight Loss Hack: Chia seeds in water is the newest weight-loss hack on the block, and here's all you need to know about it.

A lot of us happen to confuse water weight with fat weight. Water weight is one of the reasons why the weighing scale number keeps fluctuating up and down.It is advisable to have a salt-free ...

Ginger is a long established medicine which is loaded with essential nutrients. Ginger roots are powered with vital minerals like manganese, copper magnesium and potassium.