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Women Fitness

Women Fitness - 2 News Result(s)
  • Self-Weighing Can be Hazardous for Young Women
    Self-Weighing Can be Hazardous for Young Women

    elf-weighing can be a useful tool to help adults control their weight, but for young women this behaviour may have negative psychological outcomes

  • Why Weight Training Must Complement Your Cardio: The Most Effective Way to Weight Loss
    Why Weight Training Must Complement Your Cardio: The Most Effective Way to Weight Loss

    A carefully planned weight training program, which advances in intensity with time, will not only make you feel comfortable but will also help you tone up.

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