Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.
We bring you some effective yoga poses to reduce those extra inches on your waist. Read 5 ways to get a slim waist!
Yoga, as many already know embodies the unity between mind and body, thought and action and symbolises harmony between man and nature.
Know step by step yoga asanas(poses). These yoga poses will help you to fight diseases like diabetes, obesity, stress, back pain, etc.
Yoga is fairly ineffectual if you do not get the basics right. And the very first step of yoga, is to breath in the correct manner. Here's a step by step guide.
Plagued by stiff or painful joints as we age, some of us consider yoga. We sign up for a "gentle" yoga class but find ourselves pushing too hard to keep up, feeling inadequate, becoming more ...
Asthma is a chronic (long-term) disease of the respiratory system. Here are some yoga exercises that would help asthma patients get relief from their asthmatic problems.
PCOD is on the rise these days among young girls because of stress, obesity, unhealthy eating habits, anxiety, depression, etc. Here are 5 yoga asanas for PCOD.
Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. It also leaves you feeling energised and focused. Here's a detailed infographic on Office Yoga, featuring ...
Facial Yoga is a completely natural way to make your face look younger by toning the facial muscles. Here are 7 face exercises that make your jawbone more prominent and shred the excess fat in ...