Yoga has the ability to control and prevent diabetes. Here are 4 yoga postures that can help you keep a check on diabetes.
Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.
Know step by step yoga asanas(poses). These yoga poses will help you to fight diseases like diabetes, obesity, stress, back pain, etc.
From yoga for kids, older people, beginners to yoga postures for pregnant women, its practice benefits one and all.
Beer yoga is the hot new trend taking over the fitness world. It combines beer drinking whilst maintaining various yoga postures or asanas.
This article is dedicated to one of the most important and fundamental practices of yoga - the Surya Namaskar. While the standard set of postures include 12 asanas, yoga experts believe that the sequence can ...
Want to learn how to do yoga for headache? Here are 5 yoga poses that will help you get rid of that pain.
Essentially, aerial yoga is a brainchild of a former gymnast who thought of marrying yogic postures with acrobatics. Looking to add some challenge to your fitness?
For people suffering from glaucoma, certain yoga positions - especially head-down postures - and other exercises like push-ups and lifting heavy weights may be dangerous, a team of US researchers has warned.
When teamed with its counter pose Setubandhasana, it also helps strengthen the spine, especially the lumbar region.