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Dr. Ritika Samaddar

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Content by Dr. Ritika Samaddar

    • Combating Lifestyle Diseases By Changing Your Cooking Oil

      According to a 2015 Lancet study, heart ailments were responsible for the deaths of more than 2.1 million people in India.When it comes to holistic health, there are many things that can go wrong. Your cooking oil can make all the difference in boosting your ...

    • 5 Easy Life Hacks to Help You Keep New Year Resolutions

      Happy New Year: This year, let us resolve to find ways to make our new year resolutions work for us! Here are some of my easiest life-hacks to help you keep your healthy new year resolutions.

    • Health Benefits of Red, Green and Gold Coloured Vegetables and Fruits

      Some of the healthiest winter fruits and vegetables have been painted by nature itself in festive colours. One can make lovely salads, tasty hors d'oeuvres, desserts and delicious main courses without piling on calories.

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