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Minal Shah

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Content by Minal Shah

    • 4 Easy Expert-Suggested Ways To Improve Heart Health And Quality Of Life

      Longer working hours, higher levels of stress, unhealthy eating, less exercise, etc. is taking a toll on people's health, specifically heart health. Here are 4 easy ways to improve our heart health and the quality of our lives!

    • Pegan Diet: All You Need To Know About Paleo-Vegan Diet

      The pegan diet (Paleo-Vegan) was first introduced in January 2015 by Dr. Mary Hyman, MD, a functional medicine proponent, also known for publishing the combination of two extreme diets - 'Paleo diet' (caveman diet-rich in meat and fish) and 'Vegan diet' (focusing on avoiding animal ...

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