The mental or psychological benefits are visible on the outset but what very few people are aware of is its physical benefits.

How you present yourself speaks volumes about you personality. You would want to be etched in someone's memory for your words and not your poor oral hygiene

Ajwain benefits go beyond your kitchen walls. Carom seeds are one of those rare spices that fulfill the twin purpose of adding flavour and being good for health

In this hectic, sedentary work routine, a strict workout regime is of the essence. But your workout alone may not help you meet your goals. Find out what you should include in your diet before hitting the gym.