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Ruchira Roy

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Content by Ruchira Roy

    • Post Diwali Detox: 7 Foods That Can Cleanse You from Within

      Gaurav Verma, Regional Director, Art of Living Yoga and Kaushani Desai, Ayurveda Cooking Expert give us a low down on easy to procure detox fixes.

    • 11 Diet Tips to Relieve Constipation and Improve Bowel Movements

      With simple yoga, dietary changes and Ayurveda, you can fix your bowel system without having to live through the side effects of popping pills or unnecessary treatments.

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