Food is the cellular foundation through which optimal health and fitness can be obtained. A well balanced diet is important for building muscles. Here are 5 foods that can help.

The word aerobic means with oxygen. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for oxygen for a sustained period( at least 20 minutes), is called an aerobic ...

If you've been slogging in the gym without any results, here's some expert advice on the best exercises for abs.

Warm up exercises are essential before starting your workout regime. They serve not one, but many purposes, and should be specific to the activity.