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Mike Plunkett

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Content by Mike Plunkett

    • How Two Of the World's Top Athletes Battled Burnout

      What most people think of as burnout - complete physical and emotional exhaustion - is really just the last and worst phase of burnout, says Keith Kaufman, a sports psychologist who teaches at Catholic University.

    • How to Turn a Fitness Goal into a Lifetime of Good Health

      Many people who accomplish short-term fitness goals get a rush of achievement in the moment but don't create the behavioral changes needed to maintain and improve.

    • Gadgets for Runners Who Want to Step Smartly

      When it comes to fitness, getting to know yourself is becoming big business.

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