The Washington Post , September 27, 2016 16:10 IST
So far Apple's HealthKit has mostly collected fitness data from its devices. In the future, if the company gets its way, the software will interpret that information, turning it into advice for ...
Indo-Asian News Service , September 27, 2016 13:30 IST
Having a happy, smiling partner can keep you healthy and fit as you enter middle age and move towards the golden years, say researchers.
Indo-Asian News Service , September 26, 2016 16:55 IST
Low and moderate levels of physical activity may significantly lower the risk of bacterial infection, a new study has found.
Sparshita Saxena , September 22, 2016 14:06 IST
Simply put, crunches are an indispensable part of your workout that work towards a sculpted core and a flatter tummy.
NDTV Food With Inputs From Shwetambari Shetty , Nike Elevated Trainer, September 21, 2016 12:15 IST
With every repetition done, you'll work your arms, chest, legs, glutes, hamstrings and abs.
Press Trust Of India , September 20, 2016 16:23 IST
In a first, a green body today launched an online interactive tool aimed at helping users to improve their food and dietary habits by generating a personal diet report based on their ...
Indo-Asian News Service , September 20, 2016 14:28 IST
Excessive use of internet may significantly increase the risk of mental health problems such as depression and anxiety, especially among college-going students, a study has found.
Tai Chi makes you more aware of your body and the various senses.
Vinata Shetty , Reebok Master Trainer, September 18, 2016 13:39 IST
The word aerobic means with oxygen. So any physical activity that makes you move your major muscle groups(legs), in a rhythmic, systematic manner, elevates your heart rate and creates a demand for ...
Indo-Asian News Service , September 09, 2016 17:39 IST
When young teenagers reach puberty, both girls and boys tend to experience a rapid drop in the number of calories that they burn, finds a new study. The research, also explains the ...
NDTV Food , September 09, 2016 11:36 IST
A martial arts expert and the Khiladi of Bollywood, he has been professionally trained in Taekwondo and Muay Thai.
Andrea Peterson , The Washington Post, September 08, 2016 17:08 IST
Your belt already has a built-in mechanism that prevents overeating: When you've had too much, you have to loosen it. But the makers of an upcoming smart belt dubbed the "Welt" - ...
Agence France-Presse , September 08, 2016 14:13 IST
Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don't, a study suggested Thursday, Researchers used British population data between 1994 and 2006, comparing health outcomes ...
Stephanie Kanowitz , The Washington Post, September 02, 2016 13:49 IST
High-intensity interval training, requires only a few minutes of (really) hard work to cover all the major muscle groups. HIIT, as it's called, alternates short periods of all-out activity with even briefer ...
Deena Shanker , The Washington Post, September 01, 2016 14:29 IST
Despite the endless options for getting in shape - gym memberships, trainers, Class Pass - doing so still remains as hard as ever. Here we come with health apps for your ...
Emily Sohn , The Washington Post, August 31, 2016 17:16 IST
Dozens of studies have shown that interval training can be beneficial for patients with Type 2 diabetes, heart disease and other chronic diseases. According to a 2007 study of 27 heart-failure patients ...
Vinata Shetty , Reebok Master Trainer, August 26, 2016 12:22 IST
Warm up exercises are essential before starting your workout regime. They serve not one, but many purposes, and should be specific to the activity.
Sonali Swami , Fitness Trainer associated with Adidas, August 25, 2016 14:32 IST
Getting fit isn't a day's job. Here are some of the key points to keep in mind before you embark on your fitness journey.
BodyPower editor, Helene Phillips shares a few tricks that can help you train your brain into helping you eat healthy and fight temptations.
Shwetambari Shetty , Nike Elevated Trainer, India, August 19, 2016 16:34 IST
Whether you are holding a handstand against the wall or a free handstand, it requires balance.