NDTV Food Desk , June 15, 2017 17:18 IST
According to a research, conducted by experts from the University of British Columbia, working out for just 30 minutes can have an immediate positive effect on a woman's health.
Smriti Agarwal , June 14, 2017 11:38 IST
Shoulder stretches are extremely effective for alleviating pain. Here are some simple shoulder stretches to flex your muscles.
NDTV Food With Inputs From Shwetambari Shetty , Nike Elevated Trainer, June 13, 2017 19:48 IST
We bet you will feel exhilarated and out of breath after you do these workouts diligently.
Meher Mirza , May 30, 2017 17:05 IST
Icy, sweet, astringent, with a squeeze of lemon, gola is the perfect antidote to a vexing day.
Sushmita Sengupta , May 28, 2017 16:55 IST
Turns out 'when' people eat could prove to be as important as 'what' they eat. And eating your last meal, as early as 7 pm in the evening can do wonders to ...
NDTV Food , May 22, 2017 09:00 IST
Does muscle weigh more than fats? This is a common question that is often asked to doctors and fitness experts. Here's the answer.
NDTV Food Desk , May 21, 2017 13:50 IST
Mohanlal Vishwanathan Nair popularly called Mohanlal in the film industry is one of the most versatile person in the industry
NDTV Food Desk , May 17, 2017 12:26 IST
The seven-minute workout was first suggested in an article published in the American College of Sports Medicines Health & Fitness Journal back in 2013.
Sunayana Ponnappa , May 13, 2017 20:22 IST
Samir Kochhar is very attentive to his diet and physical fitness. He maintains a strenuous workout regime and doesn't take it lightly.
Sarika Rana , May 13, 2017 12:47 IST
Sunny is a fitness freak and is very conscious about her body. Let us take a look at her inspiring fitness regime.
Sarika Rana , May 12, 2017 14:09 IST
We bring you Rajesh Kumar's (Rosesh Sarabhai) incredible weight loss journey that will make you love him even more!
Shilpa Arora , May 11, 2017 19:05 IST
There are three important aspects to look at before you decide to take protein shakes and supplements.
Sarika Rana , May 10, 2017 14:59 IST
Have you been struggling to get rid of those love handles bulging out of your sides? We have some good news for you and it doesn't require you to go to the ...
Sunayana Ponnappa , May 09, 2017 15:36 IST
Here are some easy Isometric Exercises you can try to gain strength and get into shape.
Sarika Rana , May 09, 2017 13:53 IST
Here are some easy and exciting swimming workouts that will help you keep fit this season.
Adharika Kapoor , May 08, 2017 13:38 IST
TRX exercises help in all aspects of fitness namely cardio vascular, strength, power, balance and co-ordination.
Smriti Agarwal , May 06, 2017 09:23 IST
Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.
Smriti Agarwal , April 29, 2017 11:26 IST
Here are five surprising benefits of vetiver essential oil you may have not known until now.
Sushmita Sengupta , April 25, 2017 10:56 IST
Your expanded waistline refuses to shrink an inch, despite following the recommended set of workout and exercises?
Sparshita Saxena , April 21, 2017 17:02 IST
Coffee can easily be a part of your regular, however, we reiterate that you must keep a check on how much and when are you having your cuppa.