, April 04, 2018 13:28 IST Sarika Rana
is eating less really the right way to lose weight? What happens when you starve your body? What is the ideal way to lose weight? Let us know what the experts have ...
, April 04, 2018 11:16 IST Sarika Rana
High protein vegetables: Protein is used to transport haemoglobin that carries oxygen to all the cells of our body, or specialised proteins that carry vitamins and minerals to the cells that need ...
, April 02, 2018 19:41 IST Sarika Rana
Eating with your hands has more health benefits than eating with spoons. If you haven't given this a thought, we have your back
, March 31, 2018 11:42 IST Sarika Rana
In the world full of weight loss diet, we have the Dietary Approaches to Stop Hypertension, or the DASH diet, which is believed to help treat hypertension or high blood pressure.
, March 30, 2018 16:18 IST NDTV Food
Here's how Mira Kapoor is getting her protein load on, for the long weekend!
, March 30, 2018 14:30 IST Sarika Rana
While coffee is deemed as one of the best ways to kick-start your day, it is also blamed for packing up calories in your body. But, what is it that can be ...
, March 30, 2018 11:15 IST NDTV Food
Rangasthalam: The secret behind birthday boy Ram Charan Teja's deadly good looks and amazing physique is his strict fitness routine and an even stricter diet regime.
, March 28, 2018 19:13 IST NDTV Food
The concept of Long Breath Diet cropped up in Japan in 2013. Miki Ryosuke claimed to have lost 12 Kgs in seven weeks by following the 'diet!'
, March 28, 2018 18:45 IST Sakshita Khosla
Jamuns are extremely versatile too - you can play around with them in the kitchen and turn them into jams, milkshakes, juices, or simply add them to vegetable or fruit salads.
, March 26, 2018 17:43 IST Sarika Rana
One of the most important ingredients that can completely transform a dish is salt; however, it is also known that sodium present in the common salt we consume on a daily basis ...
, March 25, 2018 11:08 IST Sarika Rana
While a high intake of refined grains like white rice, bread, et al are linked to various health problems, whole grains are known to promote health.
, March 23, 2018 17:36 IST Deeksha Sarin
You have finally motivated yourself to get up early in the morning and your spirits are high. You are on a nice run and shed a couple of minutes off your pace. ...
, March 23, 2018 12:51 IST Sarika Rana
Onion and Garlic, belonging to the allium family, not only add to the flavour, but also have numerous health benefits to offer. However, Ayurveda suggests that one shouldn't consume excessive amount of ...
, March 23, 2018 12:11 IST Sarika Rana
Mother Nature has bestowed us with a plethora of amazing fruits that have abundant health promoting properties. Out of the treasure trove of beautiful looking fruits, there is ramphal, also known as ...
, March 22, 2018 17:02 IST Sushmita Sengupta
Milk is often dubbed as 'complete food' by nutritionists across the world, because of its rich content of protein, fat, carbohydrates, vitamins and various minerals essential for good health. But, we all ...
, March 22, 2018 10:34 IST Sushmita Sengupta
Cumin is rich in anti-inflammatory antioxidants, and is also known to be antibacterial and antiseptic. It can solve a host of your tummy woes, fortify digestive tract, relieve nausea, and bloating and ...
, March 19, 2018 12:49 IST Sarika Rana
Asafoetida or hing makes for an indispensable part of the Indian cuisine, especially in curries and dals. It is a latex gum extracted from various species of a perennial herb known as ...
, March 16, 2018 18:12 IST NDTV Food
The nutritional value of the milk is pretty much known to everyone. It's a proven fact that having a glass of milk everyday improves our immunity system and keeps the diseases at ...
, March 15, 2018 18:25 IST NDTV Food
While some studies say that eating three meals every day, with no snacks in between works better, some others believe in eating six smaller meals for better weight management. But which one ...
, March 15, 2018 17:03 IST NDTV Food
Pegan is the new health diet that recommends eating plant food and ethically sourced animal food. The only food type restricted in this diet is processed food.
, March 13, 2018 16:32 IST Sarika Rana
What's losing weight without dieting? It has recently changed into resorting to fad diets like sleeping beauty diet and now the volumetrics diet.
, March 09, 2018 14:47 IST Sarika Rana
We all have dealt with summer heat and have hated it most of the time; skin eruptions, sweat and dehydration, summers are mostly about these problems.
, March 08, 2018 17:17 IST NDTV Food
Milind Soman and girlfriend Ankita Konwar recently ran 280 Kms from Vijaywada to Hyderabad and completed the journey in just five days!
, February 28, 2018 16:36 IST Natasha Chopra
Find here complete vegetables name in English, Also get vegetables name list with pictures along their benefits and nutrition value. Vegetables like Asparagus, Arugula, Beetroot, Cabbage, Drumsticks, Eggplant, Jalapeno, Mushroom, Soybeans etc...
, February 28, 2018 15:03 IST NDTV Food
Shilpa Shetty Kundra calls herself a 'breakfast gal' and you can learn a lot from what she eats for her first meal of the day.
, February 27, 2018 15:17 IST NDTV Food
Participants of the Cinderella Weight Challenge follow a formula to calculate their 'Cinderella weight' and then follow a diet that allows them to reach the goal and look like the petite Disney ...
, February 22, 2018 18:00 IST Sarika Rana
The beautiful and bright colour of beetroot is hard to miss and so is its distinctive taste. Beetroot juice makes for the new superfood in the bay. Adding to its numerous health ...
, February 13, 2018 17:53 IST NDTV Food
Shilpa Shetty Kundra never skips her healthy breakfast. Here's proof!
, February 01, 2018 18:57 IST NDTV Food
Sonam Kapoor just featured a delectable-looking vegetarian recipe on her Instagram story and you're going to want to check it out!
, February 01, 2018 17:59 IST Sarika Rana
Let's be real, we all hate periods; they are painful, unexpected and messy. The untimely cravings, awful cramps and uncomfortable bloating are a put off during this time of the month. As ...
, January 30, 2018 17:22 IST Sarika Rana
Tulsi in all forms- dried, fresh and powdered has several healing properties. Chewing on a few tulsi leaves regularly can be super beneficial for you, but did you know sipping on tulsi ...
, January 30, 2018 17:06 IST Sarika Rana
There are times when we tend to sleep well on time without any disturbances at night; however, there is this feeling of fatigue that sustains through the day, which can lead to ...
, January 29, 2018 19:32 IST NDTV Food
Green tea has become a fast favorite of people wanting to shed kilos faster. However, here are some other types of weight loss promoting teas to try out!
, January 29, 2018 17:53 IST Shampa Basu
Morning traffic snarls, rush hour and the pollution can weigh the best of us down, even before reaching the work place. These on-the-go yoga tips can remedy the stress!
, January 29, 2018 17:46 IST NDTV Food
At a shopping mall, there are fatty foods staring at you from every corner. Resist falling prey to them by packing up these healthy snacks on your next shopping trip!
January 27, 2018 12:11 IST
The handsome Bollywood actor Bobby Deol is ringing in his 50th birthday today.
, January 27, 2018 10:35 IST Sarika Rana
While all of the nuts have some or the other health benefits to offer, not all of them may be best to lose weight. If you are planning to cut down on ...
, January 24, 2018 19:04 IST Sarika Rana
If you have been over-eating lately, you must know that it is clearly the reason for your growing tummy. We give you some tips to avoid over-eating at night irrespective of where ...
, January 24, 2018 17:04 IST Sarika Rana
If you have been experiencing a frequent acid refluxes, it is time you toss the culprits away and instead choose some alkalizing foods that balance out the acid in your stomach.
, January 23, 2018 16:38 IST Sarika Rana
The ice diet involves eating many ice cubes in order to burn calories as eating ice causes your body to spend energy to heat the ice, which in turn helps your shed ...