, July 18, 2017 10:45 IST Sushmita Sengupta
Happy Birthday Priyanka Chopra. The actress is celebrating her 35th birthday today, here's a peep into her fitness and diet secrets. Happy Birthday Priyanka Chopra
, July 17, 2017 12:15 IST Adharika Kapoor
The fact that rest must be taken is inevitable but you can resort to the following foods to bounce back faster.
, July 07, 2017 11:24 IST NDTV Food Desk
According to a new study, conducted by researchers from Radboud University Medical Center in Netherlands, performing resistance exercises regularly can help in boosting overall health and lower the risk of developing chronic ...
, NDTV Food, July 07, 2017 10:56 IST Harnoor Channi-Tiwary
Happy Birthday M.S Dhoni. Here's a glimpse into the food and fitness secrets of the Indian Cricketer, beyond the cricket pitch.
, June 27, 2017 15:13 IST Devanshi Mohla
An hour of workout is important daily to be fit and healthy in our busy routine. Here are some workout forms which are best to burn calories.
, June 25, 2017 15:49 IST Sunayana Ponnappa
Here are a few elliptical workouts to help yourself get into shape.
, June 24, 2017 13:36 IST Sunayana Ponnappa
Here are a few gym ball exercises that you can try if you are a beginner.
, June 22, 2017 15:02 IST NDTV Food Desk
Employees who cycled to work showed significantly lower levels of stress within the first 45 minutes of work than those who travelled by car, says study.
, June 15, 2017 19:03 IST NDTV Food Desk
A new research carried out by a team of researchers from the New York University reveals that you may be able to benefit from just one single workout session (even if it's ...
, June 15, 2017 17:18 IST NDTV Food Desk
According to a research, conducted by experts from the University of British Columbia, working out for just 30 minutes can have an immediate positive effect on a woman's health.
, June 14, 2017 11:38 IST Smriti Agarwal
Shoulder stretches are extremely effective for alleviating pain. Here are some simple shoulder stretches to flex your muscles.
, Nike Elevated Trainer, June 13, 2017 19:48 IST NDTV Food With Inputs From Shwetambari Shetty
We bet you will feel exhilarated and out of breath after you do these workouts diligently.
, May 30, 2017 17:05 IST Meher Mirza
Icy, sweet, astringent, with a squeeze of lemon, gola is the perfect antidote to a vexing day.
, May 28, 2017 16:55 IST Sushmita Sengupta
Turns out 'when' people eat could prove to be as important as 'what' they eat. And eating your last meal, as early as 7 pm in the evening can do wonders to ...
, May 22, 2017 09:00 IST NDTV Food
Does muscle weigh more than fats? This is a common question that is often asked to doctors and fitness experts. Here's the answer.
, May 21, 2017 13:50 IST NDTV Food Desk
Mohanlal Vishwanathan Nair popularly called Mohanlal in the film industry is one of the most versatile person in the industry
, May 17, 2017 12:26 IST NDTV Food Desk
The seven-minute workout was first suggested in an article published in the American College of Sports Medicines Health & Fitness Journal back in 2013.
, May 13, 2017 20:22 IST Sunayana Ponnappa
Samir Kochhar is very attentive to his diet and physical fitness. He maintains a strenuous workout regime and doesn't take it lightly.
, May 13, 2017 12:47 IST Sarika Rana
Sunny is a fitness freak and is very conscious about her body. Let us take a look at her inspiring fitness regime.
, May 12, 2017 14:09 IST Sarika Rana
We bring you Rajesh Kumar's (Rosesh Sarabhai) incredible weight loss journey that will make you love him even more!