NDTV Food Desk , April 17, 2017 15:09 IST
According to researchers, energy beverages can elevate blood pressure and cause cardiac problems in children and teenagers.
Sarika Rana , April 17, 2017 11:42 IST
Here are six ways you can gain from doing a Barre workout regularly.
Smriti Agarwal , April 14, 2017 12:48 IST
Tabata workouts was discovered by the Japanese scientist Dr. Izumi Tabata and a group of researchers, and it focuses on high intensity interval training.
Sushmita Sengupta , April 14, 2017 11:40 IST
Royal Challengers Bangalore's Skipper Virat Kohli who has been nursing a broken shoulder since three weeks is all set to join the IPL soon. Here's what he has been upto.
Sparshita Saxena , April 13, 2017 14:07 IST
Handstand should be followed by the shoulder stand, half and full headstand. It is important to relax after you get out of the posture.
NDTV Food Desk , April 12, 2017 22:37 IST
Looking for ab workouts for women? Try these easy exercises. You're a few steps away from washboard abs. Thank us later!
NDTV Food Desk , April 11, 2017 15:26 IST
A group of researchers from the University of Bath in Britain have finally put this debate to rest. According to them, you should exercise on an empty stomach to boost your metabolism.
Devanshi Mohla , April 10, 2017 16:48 IST
Kettlebell workout has been around since 1700s. In modern gyms today, it is used as a tool or an equipment to build flexibility, cardio and strength.
Adharika Kapoor , April 10, 2017 13:14 IST
Early morning workout has the capacity to boost energy. It inhibits the feeling of lethargy, making one more productive at work. Here are 10 exercises to start your day.
Sushmita Sengupta , April 07, 2017 14:39 IST
Milk, an abundant source of calcium, proteins, vitamins and fats, is often labelled as a full meal in itself by nutritionists. But is it good to consume before bed?
Devanshi Mohla , April 04, 2017 15:04 IST
Dynamic stretching, as the name suggests, is stretching done with motion or movement. Here is an easy 5-minute warmup routine.
Sparshita Saxena , March 28, 2017 14:57 IST
For beginners, we have put together few exercises that will make you comfortable with using a resistance band.
Priya Deesh , March 16, 2017 13:28 IST
To convert the flab into fab, you need to target this specific area to get rid of the fat and tone the muscles. Here are a few stomach exercises that may help.
Smriti Agarwal , March 08, 2017 13:03 IST
Jackfruit is the largest tree fruit in the world. Jackfruit seeds are rich in thiamin and riboflavin which help in turning the food you eat into energy and keep your eyes, skin ...
Deeksha Kumar , March 02, 2017 08:23 IST
The good news is that you can get rid of arm fat by doing some simple exercises regularly in the comfort of your home.
Unik Dhandhi , February 25, 2017 09:13 IST
We provide you a complete guide for maintaining core strength and tone lower abdominal muscles, aka lower abs.
Smriti Agarwal , February 22, 2017 17:53 IST
If you feel stuffed and lethargic after overeating, go out and walk. Here are 6 ways how walking after meals can benefit your health.
Smriti Agarwal , February 21, 2017 17:19 IST
Proprioception and balance exercises can help in preventing injuries to the body by making it adaptable to the changing environment.
Deeksha Kumar , February 18, 2017 14:26 IST
If you dont have the time or are too lazy to hit the gym, you can now strengthen your chest at home.
Unik Dhandhi , February 16, 2017 14:57 IST
Eating Vitamin D supplements helps protect against cold and flu, along with tackling high levels of Vitamin D deficiency, according to the study conducted at Massachusetts General Hospital