Adharika Kapoor , May 08, 2017 13:38 IST
TRX exercises help in all aspects of fitness namely cardio vascular, strength, power, balance and co-ordination.
Smriti Agarwal , May 06, 2017 09:23 IST
Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.
Smriti Agarwal , April 29, 2017 11:26 IST
Here are five surprising benefits of vetiver essential oil you may have not known until now.
Sushmita Sengupta , April 25, 2017 10:56 IST
Your expanded waistline refuses to shrink an inch, despite following the recommended set of workout and exercises?
Sparshita Saxena , April 21, 2017 17:02 IST
Coffee can easily be a part of your regular, however, we reiterate that you must keep a check on how much and when are you having your cuppa.
NDTV Food Desk , April 19, 2017 17:32 IST
The term 'buti', surprisingly has little association with the glutes (as you would mistakenly imagine), rather one can appropriate it to the Indian term 'Jadi Buti'.
NDTV Food Desk , April 17, 2017 15:09 IST
According to researchers, energy beverages can elevate blood pressure and cause cardiac problems in children and teenagers.
Sarika Rana , April 17, 2017 11:42 IST
Here are six ways you can gain from doing a Barre workout regularly.
Smriti Agarwal , April 14, 2017 12:48 IST
Tabata workouts was discovered by the Japanese scientist Dr. Izumi Tabata and a group of researchers, and it focuses on high intensity interval training.
Sushmita Sengupta , April 14, 2017 11:40 IST
Royal Challengers Bangalore's Skipper Virat Kohli who has been nursing a broken shoulder since three weeks is all set to join the IPL soon. Here's what he has been upto.
Sparshita Saxena , April 13, 2017 14:07 IST
Handstand should be followed by the shoulder stand, half and full headstand. It is important to relax after you get out of the posture.
NDTV Food Desk , April 12, 2017 22:37 IST
Looking for ab workouts for women? Try these easy exercises. You're a few steps away from washboard abs. Thank us later!
NDTV Food Desk , April 11, 2017 15:26 IST
A group of researchers from the University of Bath in Britain have finally put this debate to rest. According to them, you should exercise on an empty stomach to boost your metabolism.
Devanshi Mohla , April 10, 2017 16:48 IST
Kettlebell workout has been around since 1700s. In modern gyms today, it is used as a tool or an equipment to build flexibility, cardio and strength.
Adharika Kapoor , April 10, 2017 13:14 IST
Early morning workout has the capacity to boost energy. It inhibits the feeling of lethargy, making one more productive at work. Here are 10 exercises to start your day.
Sushmita Sengupta , April 07, 2017 14:39 IST
Milk, an abundant source of calcium, proteins, vitamins and fats, is often labelled as a full meal in itself by nutritionists. But is it good to consume before bed?
Devanshi Mohla , April 04, 2017 15:04 IST
Dynamic stretching, as the name suggests, is stretching done with motion or movement. Here is an easy 5-minute warmup routine.
Sparshita Saxena , March 28, 2017 14:57 IST
For beginners, we have put together few exercises that will make you comfortable with using a resistance band.
Priya Deesh , March 16, 2017 13:28 IST
To convert the flab into fab, you need to target this specific area to get rid of the fat and tone the muscles. Here are a few stomach exercises that may help.
Smriti Agarwal , March 08, 2017 13:03 IST
Jackfruit is the largest tree fruit in the world. Jackfruit seeds are rich in thiamin and riboflavin which help in turning the food you eat into energy and keep your eyes, skin ...