, February 22, 2018 18:00 IST Sarika Rana
The beautiful and bright colour of beetroot is hard to miss and so is its distinctive taste. Beetroot juice makes for the new superfood in the bay. Adding to its numerous health ...
, February 13, 2018 17:53 IST NDTV Food
Shilpa Shetty Kundra never skips her healthy breakfast. Here's proof!
, February 01, 2018 18:57 IST NDTV Food
Sonam Kapoor just featured a delectable-looking vegetarian recipe on her Instagram story and you're going to want to check it out!
, February 01, 2018 17:59 IST Sarika Rana
Let's be real, we all hate periods; they are painful, unexpected and messy. The untimely cravings, awful cramps and uncomfortable bloating are a put off during this time of the month. As ...
, January 30, 2018 17:22 IST Sarika Rana
Tulsi in all forms- dried, fresh and powdered has several healing properties. Chewing on a few tulsi leaves regularly can be super beneficial for you, but did you know sipping on tulsi ...
, January 30, 2018 17:06 IST Sarika Rana
There are times when we tend to sleep well on time without any disturbances at night; however, there is this feeling of fatigue that sustains through the day, which can lead to ...
, January 29, 2018 19:32 IST NDTV Food
Green tea has become a fast favorite of people wanting to shed kilos faster. However, here are some other types of weight loss promoting teas to try out!
, January 29, 2018 17:53 IST Shampa Basu
Morning traffic snarls, rush hour and the pollution can weigh the best of us down, even before reaching the work place. These on-the-go yoga tips can remedy the stress!
, January 29, 2018 17:46 IST NDTV Food
At a shopping mall, there are fatty foods staring at you from every corner. Resist falling prey to them by packing up these healthy snacks on your next shopping trip!
January 27, 2018 12:11 IST
The handsome Bollywood actor Bobby Deol is ringing in his 50th birthday today.
, January 27, 2018 10:35 IST Sarika Rana
While all of the nuts have some or the other health benefits to offer, not all of them may be best to lose weight. If you are planning to cut down on ...
, January 24, 2018 19:04 IST Sarika Rana
If you have been over-eating lately, you must know that it is clearly the reason for your growing tummy. We give you some tips to avoid over-eating at night irrespective of where ...
, January 24, 2018 17:04 IST Sarika Rana
If you have been experiencing a frequent acid refluxes, it is time you toss the culprits away and instead choose some alkalizing foods that balance out the acid in your stomach.
, January 23, 2018 16:38 IST Sarika Rana
The ice diet involves eating many ice cubes in order to burn calories as eating ice causes your body to spend energy to heat the ice, which in turn helps your shed ...
, December 15, 2017 12:32 IST Sushmita Sengupta
Belonging to the family of fatty fish, with Herrings, Mackarels and Sardines, Salmon is primarily known for its heart-healthy properties and its role in aiding weight loss.
, November 03, 2017 15:13 IST Sushmita Sengupta
Love chewing gum? How quickly and efficiently does it save you from an embarrassing encounter which can get absolutely ruined on account of bad breath! Lets not also not forget how a ...
, November 01, 2017 17:08 IST Sushmita Sengupta
A generous spread of ghee over a piping hot chapatis can set almost anything right. Several Indian households, especially up north, apply ghee to chapatis almost as a ritual. Now, in no ...
, October 30, 2017 17:19 IST NDTV Food Desk
According to a study published in the British Journal of Dermatology, your slow hair loss may peak in the late summer and early fall.
, October 30, 2017 14:40 IST Drishti Banerjee
Dr. Anju Sood, a Bengaluru based Nutritionist, gives the following amazing benefits of barley grass juice. Here are 9 reasons why you must include this wonder drink into your diet.
, September 16, 2017 10:29 IST NDTV Food Desk
Embracing and enjoying her pregnancy to the fullest, Soha Ali Khan keeps her fans posted with some awe-inspiring photos of her following her workout routine to the tee. Here are a few ...
, September 15, 2017 13:50 IST Sarika Rana
A Japanese doctor Toshiki Fukutsudzi introduced a very simple method to lose weight, which only needs a rolled towel as you lie down on it with a specific posture.
, September 14, 2017 19:26 IST Sparshita Saxena
Maintaining a healthy lifestyle is all about working your diet and fitness routine in tandem with each other.
, In-House Nutritionist, Gympik, September 10, 2017 12:19 IST Sujetha Shetty
Here's our list of 8 power foods to keep you high on stamina, so that you don't compromise on fitness.
, August 08, 2017 18:07 IST NDTV Food Desk
If you're in the process of shedding few pounds or have just attained the perfect figure you've always dreamt of, here are few tips you must follow to keep the weight off.
, July 21, 2017 17:48 IST Sparshita Saxena
One of the primary factors influencing weight-loss in men and women is simply the size of their bodies.
, July 18, 2017 10:45 IST Sushmita Sengupta
Happy Birthday Priyanka Chopra. The actress is celebrating her 35th birthday today, here's a peep into her fitness and diet secrets. Happy Birthday Priyanka Chopra
, July 17, 2017 12:15 IST Adharika Kapoor
The fact that rest must be taken is inevitable but you can resort to the following foods to bounce back faster.
, July 07, 2017 11:24 IST NDTV Food Desk
According to a new study, conducted by researchers from Radboud University Medical Center in Netherlands, performing resistance exercises regularly can help in boosting overall health and lower the risk of developing chronic ...
, NDTV Food, July 07, 2017 10:56 IST Harnoor Channi-Tiwary
Happy Birthday M.S Dhoni. Here's a glimpse into the food and fitness secrets of the Indian Cricketer, beyond the cricket pitch.
, June 27, 2017 15:13 IST Devanshi Mohla
An hour of workout is important daily to be fit and healthy in our busy routine. Here are some workout forms which are best to burn calories.
, June 25, 2017 15:49 IST Sunayana Ponnappa
Here are a few elliptical workouts to help yourself get into shape.
, June 24, 2017 13:36 IST Sunayana Ponnappa
Here are a few gym ball exercises that you can try if you are a beginner.
, June 22, 2017 15:02 IST NDTV Food Desk
Employees who cycled to work showed significantly lower levels of stress within the first 45 minutes of work than those who travelled by car, says study.
, June 15, 2017 19:03 IST NDTV Food Desk
A new research carried out by a team of researchers from the New York University reveals that you may be able to benefit from just one single workout session (even if it's ...
, June 15, 2017 17:18 IST NDTV Food Desk
According to a research, conducted by experts from the University of British Columbia, working out for just 30 minutes can have an immediate positive effect on a woman's health.
, June 14, 2017 11:38 IST Smriti Agarwal
Shoulder stretches are extremely effective for alleviating pain. Here are some simple shoulder stretches to flex your muscles.
, Nike Elevated Trainer, June 13, 2017 19:48 IST NDTV Food With Inputs From Shwetambari Shetty
We bet you will feel exhilarated and out of breath after you do these workouts diligently.
, May 30, 2017 17:05 IST Meher Mirza
Icy, sweet, astringent, with a squeeze of lemon, gola is the perfect antidote to a vexing day.
, May 28, 2017 16:55 IST Sushmita Sengupta
Turns out 'when' people eat could prove to be as important as 'what' they eat. And eating your last meal, as early as 7 pm in the evening can do wonders to ...
, May 22, 2017 09:00 IST NDTV Food
Does muscle weigh more than fats? This is a common question that is often asked to doctors and fitness experts. Here's the answer.