, April 19, 2017 17:32 IST NDTV Food Desk
The term 'buti', surprisingly has little association with the glutes (as you would mistakenly imagine), rather one can appropriate it to the Indian term 'Jadi Buti'.
, April 17, 2017 15:09 IST NDTV Food Desk
According to researchers, energy beverages can elevate blood pressure and cause cardiac problems in children and teenagers.
, April 17, 2017 11:42 IST Sarika Rana
Here are six ways you can gain from doing a Barre workout regularly.
, April 14, 2017 12:48 IST Smriti Agarwal
Tabata workouts was discovered by the Japanese scientist Dr. Izumi Tabata and a group of researchers, and it focuses on high intensity interval training.
, April 14, 2017 11:40 IST Sushmita Sengupta
Royal Challengers Bangalore's Skipper Virat Kohli who has been nursing a broken shoulder since three weeks is all set to join the IPL soon. Here's what he has been upto.
, April 13, 2017 14:07 IST Sparshita Saxena
Handstand should be followed by the shoulder stand, half and full headstand. It is important to relax after you get out of the posture.
, April 12, 2017 22:37 IST NDTV Food Desk
Looking for ab workouts for women? Try these easy exercises. You're a few steps away from washboard abs. Thank us later!
, April 11, 2017 15:26 IST NDTV Food Desk
A group of researchers from the University of Bath in Britain have finally put this debate to rest. According to them, you should exercise on an empty stomach to boost your metabolism.
, April 10, 2017 16:48 IST Devanshi Mohla
Kettlebell workout has been around since 1700s. In modern gyms today, it is used as a tool or an equipment to build flexibility, cardio and strength.
, April 10, 2017 13:14 IST Adharika Kapoor
Early morning workout has the capacity to boost energy. It inhibits the feeling of lethargy, making one more productive at work. Here are 10 exercises to start your day.
, April 07, 2017 14:39 IST Sushmita Sengupta
Milk, an abundant source of calcium, proteins, vitamins and fats, is often labelled as a full meal in itself by nutritionists. But is it good to consume before bed?
, April 04, 2017 15:04 IST Devanshi Mohla
Dynamic stretching, as the name suggests, is stretching done with motion or movement. Here is an easy 5-minute warmup routine.
, March 28, 2017 14:57 IST Sparshita Saxena
For beginners, we have put together few exercises that will make you comfortable with using a resistance band.
, March 16, 2017 13:28 IST Priya Deesh
To convert the flab into fab, you need to target this specific area to get rid of the fat and tone the muscles. Here are a few stomach exercises that may help.
, March 08, 2017 13:03 IST Smriti Agarwal
While there are plenty of jackfruit benefits you may know of, jackfruit seeds are a treasure trove of health benefits too. They are rich in thiamin and riboflavin which help in turning ...
, March 02, 2017 08:23 IST Deeksha Kumar
The good news is that you can get rid of arm fat by doing some simple exercises regularly in the comfort of your home.
, February 25, 2017 09:13 IST Unik Dhandhi
We provide you a complete guide for maintaining core strength and tone lower abdominal muscles, aka lower abs.
, February 22, 2017 17:53 IST Smriti Agarwal
If you feel stuffed and lethargic after overeating, go out and walk. Here are 6 ways how walking after meals can benefit your health.
, February 21, 2017 17:19 IST Smriti Agarwal
Proprioception and balance exercises can help in preventing injuries to the body by making it adaptable to the changing environment.
, February 18, 2017 14:26 IST Deeksha Kumar
If you dont have the time or are too lazy to hit the gym, you can now strengthen your chest at home.
, February 16, 2017 14:57 IST Unik Dhandhi
Eating Vitamin D supplements helps protect against cold and flu, along with tackling high levels of Vitamin D deficiency, according to the study conducted at Massachusetts General Hospital
, February 15, 2017 11:53 IST NDTV Food
Almost 90% of people living with Type 2 diabetes are overweight or have obesity. Studies have uncovered a link between belly fat and Type 2 diabetes and heart disease.
, February 15, 2017 11:02 IST Unik Dhandhi
Gear up and get into action with these 7 power-packed exercises to develop chiseled abdominal muscles and attractive flat abs.
, February 13, 2017 19:01 IST Adharika Kapoor
Here is a list of exercises that you could adopt as a part of your training in order to strengthen the vital shoulder muscles, to improve the ability to suffer stress and ...
, February 09, 2017 15:45 IST NDTV Food
A brisk walk or a long swim may be the key to preventing a bad day at the office besides keeping you fit.
, February 08, 2017 12:58 IST Unik Dhandhi
Suriya is all geared up for the third installment of the action packed story of a fearless cop in Singham 3 to be released soon.
, Physiotherapist, Care24, February 07, 2017 17:20 IST Dr. Shruti Barve
Here are the 7 best exercises to alleviate lower back ache in office, and a list of lower back ache symptoms and remedies.
, February 06, 2017 15:37 IST Deeksha Kumar
It's time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are 6 leg exercises for you.
, February 03, 2017 17:44 IST NDTV Food
This new study shows that the work limit should be set at 39 hours a week for a healthy life.
, February 01, 2017 13:46 IST NDTV Food
Adult swaddling therapy seems to be the new craze. It draws from an ancient technique of being wrapped with a large cloth from head to toe, and being rocked to and fro.
, Consultant-Health and Wellness, Max Multi Speciality Centre, Panchsheel Park, February 01, 2017 11:32 IST Ms Preeti Rao
Cramps can occur after an intense workout, in the middle of a night, or even while exercising. Here,Pickle Juice can help in cramps.
, January 31, 2017 17:48 IST NDTV Food
If you have been diagnosed with diabetes and looking for all sorts of ways to keep a check on your blood sugar level, here are some common and uncommon tips that can ...
, Max Bupa, January 27, 2017 13:23 IST Dr. Sudha Reddy
Walking offers a plethora of health benefits. Here are 10 interesting facts which will make you start walking regularly.
, January 24, 2017 12:25 IST Adharika Kapoor
The neck muscles are under constant strain - while working, studying or improper posture. Here are 5 effective exercises to help you get rid of neck pain.
, January 11, 2017 14:30 IST Indo-Asian News Service
As Mumbai full marathon approaches, doctors have urged participants not to practice excessively as it may have adverse affects on the heart, especially for the adults and senior citizens, said doctors.
, January 11, 2017 14:02 IST Agence France-Presse
Reducing salt intake worldwide by only ten percent could save millions of lives, a study reported Wednesday.
, January 11, 2017 13:55 IST Agence France-Presse
A diet rich in red meat has been linked to a heightened risk of a bowel inflammation called diverticulitis, according to a study published Tuesday.
A 5-step guide to make sense of the individual nutritional needs and ways to achieve fitness goals easily.
, January 10, 2017 14:17 IST Agence France-Presse
People who exercise mainly on the weekends may reap significant health and survival benefits, on par with people who work out more regularly, researchers said Monday.
, January 10, 2017 13:56 IST Press Trust Of India
Residents of the national capital have breathed "relatively better" quality air this season so far compared to last year.