, July 07, 2017 11:24 IST NDTV Food Desk
According to a new study, conducted by researchers from Radboud University Medical Center in Netherlands, performing resistance exercises regularly can help in boosting overall health and lower the risk of developing chronic ...
, NDTV Food, July 07, 2017 10:56 IST Harnoor Channi-Tiwary
Happy Birthday M.S Dhoni. Here's a glimpse into the food and fitness secrets of the Indian Cricketer, beyond the cricket pitch.
, June 27, 2017 15:13 IST Devanshi Mohla
An hour of workout is important daily to be fit and healthy in our busy routine. Here are some workout forms which are best to burn calories.
, June 25, 2017 15:49 IST Sunayana Ponnappa
Here are a few elliptical workouts to help yourself get into shape.
, June 24, 2017 13:36 IST Sunayana Ponnappa
Here are a few gym ball exercises that you can try if you are a beginner.
, June 22, 2017 15:02 IST NDTV Food Desk
Employees who cycled to work showed significantly lower levels of stress within the first 45 minutes of work than those who travelled by car, says study.
, June 15, 2017 19:03 IST NDTV Food Desk
A new research carried out by a team of researchers from the New York University reveals that you may be able to benefit from just one single workout session (even if it's ...
, June 15, 2017 17:18 IST NDTV Food Desk
According to a research, conducted by experts from the University of British Columbia, working out for just 30 minutes can have an immediate positive effect on a woman's health.
, June 14, 2017 11:38 IST Smriti Agarwal
Shoulder stretches are extremely effective for alleviating pain. Here are some simple shoulder stretches to flex your muscles.
, Nike Elevated Trainer, June 13, 2017 19:48 IST NDTV Food With Inputs From Shwetambari Shetty
We bet you will feel exhilarated and out of breath after you do these workouts diligently.
, May 30, 2017 17:05 IST Meher Mirza
Icy, sweet, astringent, with a squeeze of lemon, gola is the perfect antidote to a vexing day.
, May 28, 2017 16:55 IST Sushmita Sengupta
Turns out 'when' people eat could prove to be as important as 'what' they eat. And eating your last meal, as early as 7 pm in the evening can do wonders to ...
, May 22, 2017 09:00 IST NDTV Food
Does muscle weigh more than fats? This is a common question that is often asked to doctors and fitness experts. Here's the answer.
, May 21, 2017 13:50 IST NDTV Food Desk
Mohanlal Vishwanathan Nair popularly called Mohanlal in the film industry is one of the most versatile person in the industry
, May 17, 2017 12:26 IST NDTV Food Desk
The seven-minute workout was first suggested in an article published in the American College of Sports Medicines Health & Fitness Journal back in 2013.
, May 13, 2017 20:22 IST Sunayana Ponnappa
Samir Kochhar is very attentive to his diet and physical fitness. He maintains a strenuous workout regime and doesn't take it lightly.
, May 13, 2017 12:47 IST Sarika Rana
Sunny is a fitness freak and is very conscious about her body. Let us take a look at her inspiring fitness regime.
, May 12, 2017 14:09 IST Sarika Rana
We bring you Rajesh Kumar's (Rosesh Sarabhai) incredible weight loss journey that will make you love him even more!
, May 11, 2017 19:05 IST Shilpa Arora
There are three important aspects to look at before you decide to take protein shakes and supplements.
, May 10, 2017 14:59 IST Sarika Rana
Have you been struggling to get rid of those love handles bulging out of your sides? We have some good news for you and it doesn't require you to go to the ...