Sushmita Sengupta , April 07, 2017 14:39 IST
Milk, an abundant source of calcium, proteins, vitamins and fats, is often labelled as a full meal in itself by nutritionists. But is it good to consume before bed?
Devanshi Mohla , April 04, 2017 15:04 IST
Dynamic stretching, as the name suggests, is stretching done with motion or movement. Here is an easy 5-minute warmup routine.
Sparshita Saxena , March 28, 2017 14:57 IST
For beginners, we have put together few exercises that will make you comfortable with using a resistance band.
Priya Deesh , March 16, 2017 13:28 IST
To convert the flab into fab, you need to target this specific area to get rid of the fat and tone the muscles. Here are a few stomach exercises that may help.
Smriti Agarwal , March 08, 2017 13:03 IST
Jackfruit is the largest tree fruit in the world. Jackfruit seeds are rich in thiamin and riboflavin which help in turning the food you eat into energy and keep your eyes, skin ...
Deeksha Kumar , March 02, 2017 08:23 IST
The good news is that you can get rid of arm fat by doing some simple exercises regularly in the comfort of your home.
Unik Dhandhi , February 25, 2017 09:13 IST
We provide you a complete guide for maintaining core strength and tone lower abdominal muscles, aka lower abs.
Smriti Agarwal , February 22, 2017 17:53 IST
If you feel stuffed and lethargic after overeating, go out and walk. Here are 6 ways how walking after meals can benefit your health.
Smriti Agarwal , February 21, 2017 17:19 IST
Proprioception and balance exercises can help in preventing injuries to the body by making it adaptable to the changing environment.
Deeksha Kumar , February 18, 2017 14:26 IST
If you dont have the time or are too lazy to hit the gym, you can now strengthen your chest at home.
Unik Dhandhi , February 16, 2017 14:57 IST
Eating Vitamin D supplements helps protect against cold and flu, along with tackling high levels of Vitamin D deficiency, according to the study conducted at Massachusetts General Hospital
NDTV Food , February 15, 2017 11:53 IST
Almost 90% of people living with Type 2 diabetes are overweight or have obesity. Studies have uncovered a link between belly fat and Type 2 diabetes and heart disease.
Unik Dhandhi , February 15, 2017 11:02 IST
Gear up and get into action with these 7 power-packed exercises to develop chiseled abdominal muscles and attractive flat abs.
Adharika Kapoor , February 13, 2017 19:01 IST
Here is a list of exercises that you could adopt as a part of your training in order to strengthen the vital shoulder muscles, to improve the ability to suffer stress and ...
NDTV Food , February 09, 2017 15:45 IST
A brisk walk or a long swim may be the key to preventing a bad day at the office besides keeping you fit.
Unik Dhandhi , February 08, 2017 12:58 IST
Suriya is all geared up for the third installment of the action packed story of a fearless cop in Singham 3 to be released soon.
Dr. Shruti Barve , Physiotherapist, Care24, February 07, 2017 17:20 IST
Here are the 7 best exercises to alleviate lower back ache in office, and a list of lower back ache symptoms and remedies.
Deeksha Kumar , February 06, 2017 15:37 IST
It's time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are 6 leg exercises for you.
NDTV Food , February 03, 2017 17:44 IST
This new study shows that the work limit should be set at 39 hours a week for a healthy life.
NDTV Food , February 01, 2017 13:46 IST
Adult swaddling therapy seems to be the new craze. It draws from an ancient technique of being wrapped with a large cloth from head to toe, and being rocked to and fro.