NDTV Food , September 19, 2018 18:25 IST
Lettuce is low in calories and contains zero cholesterol and fat. Here's how to use it creatively in low-carb dishes and lose weight quicker!
Shubham Bhatnagar , September 18, 2018 16:51 IST
Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which results in an increased waist ...
Sarika Rana , September 13, 2018 17:19 IST
Losing weight is all about eating healthy and including low fat and low-calorie foods in your regular diet. One such food is fig (or anjeer), which helps stimulate weight loss and consuming ...
NDTV Food , September 06, 2018 16:40 IST
Fruits are are rich in vitamins, minerals, and are also powerhouses of antioxidants and even if you're on a low-carb diet, you must not skip them. Here are six fruits that you ...
Dr. Hampi Chakraborty , September 06, 2018 15:26 IST
Hypertension, according to Ayurveda, is caused due to imbalance in pitta dosha. It is important to back up here a little and understand what really doshas are according to Ayurveda
Sarika Rana , September 06, 2018 10:56 IST
Attacking the fat in your body, cardamom, an Ayurvedic staple, can rev up your digestive system and reduce conditions like water retention. Let's look at why this spice must be a part ...
Sarika Rana , September 05, 2018 17:33 IST
We tell you how to keep up with the new changes and how to be nutritionally nourished during and after the marathon. Read on.
Sarika Rana , September 03, 2018 16:39 IST
Ghee is all you need to prepare some home remedies for various conditions; ranging from skin and hair problems, to digestive issues and more. We enlist all these home remedies to ensure ...
Sarika Rana , September 03, 2018 16:20 IST
While there are foods that help manage hypertension, there are certain drinks that may reduce high blood pressure and other cardiovascular conditions
NDTV Food , August 29, 2018 15:00 IST
Telugu superstar Nagarjuna Akkineni turns 59 today. Here's the secret behind the age-defying charm of the star- simple and healthy diet and a disciplined lifestyle.
Mr. Sarvesh Shashi , CEO, Zorba Yoga, August 27, 2018 14:56 IST
The practice of yoga has evolved over the years to incorporate many modern lifestyles. The question is, has it evolved to suit modern diets and eating styles?
Shubham Bhatnagar , August 24, 2018 10:59 IST
Bell peppers, also known as sweet peppers.Rich in antioxidants and vitamins,bell peppers are packed with many health-benefiting properties
Sarika Rana , August 23, 2018 13:59 IST
One of the most common advices for losing weight is that one should avoid fasting, as it may only cause weight gain. A form of intermittent fasting known as 16:8 diet helps ...
Sarika Rana , August 21, 2018 09:26 IST
Along with other legumes, lentils are also great sources of B vitamins and antioxidants that keep your overall health in check. Turns out, they also help reduce high blood pressure too.
Sarika Rana , August 19, 2018 21:22 IST
If you have been trying to lose weight, we have jot down some science-backed tips to cut the flab.
NDTV Food , August 09, 2018 16:59 IST
From Shah Rukh Khan to Varun Dhawan, Ajay Devgn, Kartik Aryan, Sunny Leone and more, Prashant Sawant has taken credit for sculpting some of the fittest bodies in the Hindi film industry.
NDTV Food , August 09, 2018 12:48 IST
Telugu movie star Mahesh Babu will be celebrating his 42nd birthday tomorrow and it's hard for us to believe this fact because the stunner doesn't look a day older than perhaps 30 ...
NDTV Food , August 09, 2018 12:16 IST
While Hansika ensures following a strict fitness regime, she also enjoys eating good food. Let's take a sneak peek into Hansika's fitness regime and some foodie moments.
Sarika Rana , August 08, 2018 13:22 IST
This herb is widely used in Ayurveda for its therapeutic and healing properties. Let's look at how vijaysar helps in maintaining your blood sugar levels and manage diabetes wel
NDTV Food , August 07, 2018 18:22 IST
Keto cycling or cyclical ketogenic diet is a relatively lenient form of ketogenic diet, which allows the consumption of some carbohydrates, once a week.
Sarika Rana , August 02, 2018 14:36 IST
Let's see what makes sabja seeds good for weight loss and learn how to use them to get rid of the extra fat.
Sarika Rana , August 01, 2018 11:42 IST
Taapsee Pannu's journey from Tollywood to Bollywood has been a laborious one. Apart from being counted as a good actor, she has always been known for her fitness game
Sakshita Khosla , July 31, 2018 17:13 IST
Whey protein is a very popular source of protein among health freaks. However, can it help you in losing weight, when consumed regularly?
NDTV Food , July 30, 2018 16:14 IST
With cucumber, lauki, apple and tulsi, Shilpa Shetty Kundra's veggie concoction packs in a nutritious punch and less than a 100 calories!
Sarika Rana , July 25, 2018 17:37 IST
There are some spices that work best on your immunity system and help boost it better, especially during monsoons. We enlist some spices that should definitely be added to your daily diet
Sarika Rana , July 24, 2018 17:00 IST
Most experts may not be in favour of it as dates have high sugar content that may only make you gain weight. Is it so? Let's find out.
Dr. Rupali Datta , July 23, 2018 18:36 IST
Fat is one of the three major macronutrients our body needs on a daily basis. We add fat into our meals from
Sarika Rana , July 23, 2018 16:31 IST
Weight Loss: Ayurveda suggests a few natural and herbal remedies that may help in cutting belly fat
Sarika Rana , July 20, 2018 09:53 IST
While there are medications that can relieve you from the worsening pain; some natural ingredients also provide instant relief, on of which is cloves
Sarika Rana , July 17, 2018 18:04 IST
Give your stomach a break from all the fried snacks and instead treat it with a simple and sattvic moong dal khichdi that will keep you healthy this monsoon
Shreya Bhardwaj , July 17, 2018 17:01 IST
If you are trying to shed extra kilos, then a diet with a combination of green vegetables - rich in all the vitamins, fibre, nutrients and anti-oxidants - is all you need. ...
Sarika Rana , July 12, 2018 15:29 IST
Barley for weight loss: Barley is a fibre-rich grain that's generally served as a rice substitute and is counted under the category of whole grains like oats and whole wheat that are ...
Sakshita Khosla , July 06, 2018 18:06 IST
Breakfast is the most important meal of the day and it's important to eat right in the morning. Here are some common breakfast mistakes that may be making you gain weight.
NDTV Food , July 02, 2018 18:37 IST
We all know that protein is an essential nutrient when it comes to staying fit and maintaining a healthy weight. Here's how much protein is there in a single banana.
NDTV Food , June 29, 2018 18:08 IST
Even as we bid a less-than-sad goodbye to the heat and prepare to brace the incessant showers and overcast skies, the transition from summer to monsoon can be a rocky one.
Sarika Rana , June 26, 2018 17:48 IST
According to Mayo Clinic, you need to consume between 225 and 325 grams of carbohydrates every day if you normally consume 2,000 calories.
Sarika Rana , June 26, 2018 10:42 IST
Iron deficiency is one condition that is said to result in quite unpleasant symptoms. Such symptoms may affect your day-to-day life as well.
Manita Ralhan , June 25, 2018 10:42 IST
Healthy eating is not always about strict diet limitations or depriving yourself of the foods you love.
Sarika Rana , June 21, 2018 12:30 IST
We celebrate International Yoga Day, commonly known as Yoga Day, on 21 June every year, since its inception in the year 2015
Sarika Rana , June 21, 2018 10:42 IST
What is pea milk and what benefits does it have to offer, let's dig out some details.