picture credit: iStock
According to nutritionist Dr. Simran Saini, "Amla Murabba ought to be consumed in moderate quantities that is once or twice a day as it is too sweet. It is a rich source of Vitamin C and E and enhances immunity. Amla when consumed as a preservative packed with sugar is not beneficial for people who are diabetic but is best when had raw. It is a healthy sweet candy for children. All in all, our ancestors had it right."
Amla is a wonderful fruit with a host of benefits we are just about rediscovering. And it wouldn't be far from truth when we say, "An amla a day keeps doctors at bay."
The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.