, July 03, 2018 18:17 IST Manita Ralhan
Did you know that the sugary treats that we eat are mood enhancers, they bring about a pleasurable feeling and soothes our mind, especially after a stressful day? But, we usually end ...
, July 03, 2018 17:21 IST Sarika Rana
What makes jamun seeds so special for diabetics? How to use jamun seeds for managing diabetes? We have all the answers!
, July 02, 2018 18:37 IST NDTV Food
We all know that protein is an essential nutrient when it comes to staying fit and maintaining a healthy weight. Here's how much protein is there in a single banana.
, June 29, 2018 18:08 IST NDTV Food
Even as we bid a less-than-sad goodbye to the heat and prepare to brace the incessant showers and overcast skies, the transition from summer to monsoon can be a rocky one.
, June 29, 2018 14:28 IST Sarika Rana
Although the dominant part of saunth ki chutney is tamarind, what makes it fattening? Let's find some answers
, June 28, 2018 18:17 IST NDTV Food
Umami is the fifth flavour of food after sweet, salty, sour and bitter, and according to some studies, it can help promote the feeling of satiety and aide weight loss.
, June 27, 2018 18:28 IST Sakshita Khosla
One of the main benefits of bitter gourd juice or karela juice is its ability to regulate blood sugar levels. Bitter gourd tea may help in managing diabetes effectively.
, June 27, 2018 18:06 IST Sarika Rana
One of the most common factors that is said to trigger alcohol craving is stress and emotional upheavals. Let's find out more!
, June 26, 2018 17:48 IST Sarika Rana
According to Mayo Clinic, you need to consume between 225 and 325 grams of carbohydrates every day if you normally consume 2,000 calories.
, June 26, 2018 16:59 IST NDTV Food
Shraddha Kapoor shared a snapshot of herself eating the exotic-looking dragon fruit or pitaya. Here are some benefits of eating the fruit!
, June 26, 2018 10:42 IST Sarika Rana
Iron deficiency is one condition that is said to result in quite unpleasant symptoms. Such symptoms may affect your day-to-day life as well.
, June 25, 2018 18:24 IST Sarika Rana
Here are some fruits that pregnant women could look at avoiding, as suggested by the experts
, June 25, 2018 17:23 IST Sushmita Sengupta
It is the season of melons. Muskmelon, honeydew and watermelon are one of the few things that are making summers bearable for us this year round
, June 25, 2018 10:42 IST Manita Ralhan
Healthy eating is not always about strict diet limitations or depriving yourself of the foods you love.
, June 22, 2018 18:01 IST Sushmita Sengupta
Red, juicy and plump with nutrients, tomatoes are an integral part of a quintessential Indian spread
, June 22, 2018 17:42 IST Sakshita Khosla
The main cause behind nutrichondria is believed to be the prevailing confusion about what is healthy and unhealthy, thanks to a bombardment of 'well-meaning' diet and nutrition advice from celebrities and celeb ...
, June 22, 2018 17:12 IST Sushmita Sengupta
Bloating is a condition characterised by inflated tummy, especially after a meal. It could be caused due to a variety of reasons
, June 21, 2018 18:00 IST NDTV Food
According to Rujuta Diwekar, your rainy-day cup of tea can be made more nutritious and healing, by adding some easily available herbs and spices to it.
, June 21, 2018 17:06 IST Sarika Rana
Let's look at how turmeric and black pepper, when they come together, can do wonders to your health.
, June 21, 2018 12:30 IST Sarika Rana
We celebrate International Yoga Day, commonly known as Yoga Day, on 21 June every year, since its inception in the year 2015
, June 21, 2018 11:56 IST NDTV Food Desk
India is gearing to celebrate the International yoga day on Thursday 21st June 2018. Here are yoga asanas and 5 foods that could help cut belly fat
, June 21, 2018 10:42 IST Sarika Rana
What is pea milk and what benefits does it have to offer, let's dig out some details.
, June 20, 2018 18:09 IST Sakshita Khosla
We Indians love our pickles and enjoy them as accompaniments with every meal. But is it a good idea to eat pickle everyday? We find out..
, June 19, 2018 18:26 IST Sarika Rana
If you wish to boost your lung health, make sure you incorporate some healthy foods that will help keep your lungs active and working
, June 18, 2018 18:02 IST Sarika Rana
Now, if you wonder why this bad breath has left you embarrassed, probably your junk food eating habit is the culprit. We tell you why
, June 18, 2018 17:21 IST Sarika Rana
Let's look at how almonds help improve memory and overall brain function!
, June 18, 2018 11:25 IST Dr. Rupali Datta
Jowar is commonly called by various names across India- jwaarie, jowar, jola, or jondhalaa and is used to make bhakri, jowar roti, or jolada rotti. Jowar is a staple source of nutrition ...
, June 14, 2018 19:59 IST Sushmita Sengupta
One of the most common conditions faced by people of today's generation is that of their high 'cholesterol' levels, which is taking a toll on their heart health. What was earlier seen ...
, June 12, 2018 19:31 IST NDTV Food
One of the hottest trends among the health-conscious people and dietitians is of 'clean eating.' The concept is rather simple - eating foods that are least or minimally processed, adulterated or refined.
, June 12, 2018 17:56 IST NDTV Food
Broccoli Latte: Broccoli is a superfood that is used in a variety of dishes and drinks, to add to their nutritional value, so we shouldn't be so bothered if it's made its ...
, June 11, 2018 18:04 IST Sarika Rana
Tiger nuts, also popularly known as chufa, nut grass and nutsedge, are the new superfoods that need our attention
, June 11, 2018 17:35 IST NDTV Food
Varun Dhawan recently revealed that celebrity nutritionist Rujuita Diwekar introduced him to two of the most loved desi juices that he is now 'hooked onto'. We tell you why you should be ...
, June 11, 2018 10:39 IST Dr. Rupali Datta
Kale is the crowned queen of green leafy vegetables because its nutritional value and health benefits almost make it a superfood.
, June 11, 2018 10:28 IST Sakshita Khosla
Lemons are one of the healthiest fruits out there with wide ranging health benefits.
, June 08, 2018 14:04 IST Sarika Rana
Bananas are not just delicious, but highly nutritious too but over-consuming this humble fruit can actually reverse all it's benefits.
, June 06, 2018 15:39 IST Sushmita Sengupta
Staying up late could lead you to tuck in a greater number of unhealthy amount of calories, thereby leading to weight gain. Sleeping late at night is also linked to increased levels ...
, June 01, 2018 17:02 IST Sarika Rana
The amount of calories in mango shake can be higher than the fruit itself. Let's see how many calories are there in a glassful of mango shake along with pros and cons ...
, May 31, 2018 18:29 IST Sarika Rana
Most health experts suggest cutting rice from a diabetic's diet, considering it may affect the blood sugar levels. But does this mean that one cannot eat rice at all?
, May 31, 2018 10:25 IST Sarika Rana
Let's look at how many calories are in a pomegranate and a few recipes to ensure you include this wonder fruit in your diet.
, May 30, 2018 19:29 IST NDTV Food
Summer fruits are replete with a number of invaluable nutrients, dietary fibres and electrolytes, which are needed by the body to replenish itself and flush out toxins. However, some of them have ...