Prebiotics For Weight Loss: Prebiotics are said to be non-digestible carbohydrates, which are used up by the gut microbiota and are usually present in foods that are rich in fibre.
If you're on a low-calorie diet and want a way to make your sandwiches healthier, you need to ditch those store-bought sandwich spreads right away. 5 healthy sandwich spreads that are nutritious ...
Berries are storehouses of antioxidants, which fight inflammation in the body, and thereby, help in reducing risk of cardiovascular ailments. These low-calorie berries can help in weight loss too!
Nutritionist Ann Louise Gittleman introduced the concept of a 'Fat Flush Diet' in her book titled "Beyond Pritikin". The basic idea behind the diet is that liver acts like a fat-burning furnace ...
The Food Safety and Standards Authority of India (FSSAI), looking at the widespread use of tea bags, has taken cognisance of the potentially harmful staple pins used in packaging tea leaves in ...
Celebrity nutritionist Rashi Chowdhary shared the recipe of a green alkaline juice with ingredients including celery, cucumber, ginger, lemon and Himalayan salt.
My Ironman story: Success is not a destination, it's a journey and mine has been full of hardships. But, when I look back at my journey, it only fills my heart with ...
Dopamine Diet For Weight Loss: It is based around the principle of consuming foods that boost the production of the neurotransmitter dopamine in the brain. Here's how it works.
Shilpa Shetty posted a picture of her on-set salad meal, which inspired us yet again. The diva's very seasonal salad contains rocket leaves, beetroot, goat cheese and pine nuts in a dressing ...
A number of videos showing plastic rice, plastic vegetables and condiments in India, have been going viral on social media platforms, including Facebook and Twitter. FSSAI has expressed concern about the supposed ...
Super Blood Wolf Moon 2019 is the only total lunar eclipse(Chandra Grahan) to take place this year. Here's all you need to know about the dates, timings, places of visibility and diet ...
The first partial solar eclipse of 2019 is going to take place on January 5th-6th 2019. Here are some common misconceptions related to food and eating practices during an eclipse and why ...
Want to lose weight and achieve your body goals in the New Year? Here are some diet tips to create a calorie deficit in a healthy and effective manner!
Bollywood actor Preity Zinta addressed the dilemma that all of us are going through right now- to eat or not to eat. Watch her hilarious take on the 'weighty' holiday issues!
Research has confirmed that the health of an individual is determined by the health of a mother even before conception and that eating patterns have a direct effect on the long term ...
In her Instagram post today, Rashi Chowdhary highlighted the importance of maintaining a healthy relationship with food and the role of cheat meals in that.
Chlorophyll Water is a new 'health drink' made by mixing chlorophyll supplements in water. It is said to have a number of health and beauty benefits, including boosting weight loss.
Blue Tea is made by seeping dried butterfly-pea flowers in water and can be enjoyed as both hot and cold beverages. It is also said to have weight loss benefits.
Staying hydrated may seem like an easy enough thing to do during winters, but it may not be so. Here are some health benefits of staying hydrated and some easy hydration tips, ...
The Good Place actor Jameela Jamil is going after all the celebrities who promote slimming detox teas and slimming laxatives and here's why everyone should know what she has to say!
Gajak is made from white sesame seeds and jaggery and it is healthy for consumption during winters for a number of reasons. Here's why Huma Qureshi is eating this winter sweet as ...
Good things come in small packages - the same is true for chia seeds. Chia seeds are a powerhouse of essential nutrients. From promoting healthy heart to keeping the gut healthy, these ...
Brahmastra actor Alia Bhatt hosted an impromptu Q and A with her fans after reaching 25 million followers and she divulged some diet and beauty secrets!
Jacqueline Fernandez posted a picture of a sabudana dish calling it her favourite. The starchy globlues of sabudana are rich in carbohydrates and a number of nutrients, minerals and vitamins.
Diabetes has three types, of which type-1 diabetes is a common condition in teens and children. With type-1 diabetes, the pancreas is not able to produce insulin, which is a hormone that ...