Nutrition Week 2021: Here's an expert diet plan that Diabetic patients should follow in these COVID times to maintain their sugar levels.
Rajma, or kidney beans, are a winning combination of high-quality carbohydrates, lean protein and soluble fibre, which helps stabilise blood sugar levels and keeps hunger in check.
Diabetes diet: Both bajra and methi are great sources of fibre, which does not get digested too soon. It takes its time to break down, thus enabling a gradual release of sugar in the bloodstream. ...