Do you feel like ordering a dessert or two every day? Well, that's your brain instructing to act upon it; thanks to the addiction of sugar.
Regular consumption of sugar is said to have many repercussions; it may cause diabetes, obesity and other health issues.
With Christmas upon us, and the inevitable detox afterwards, Sarah Wilson and Alex Renton thrash out the sugar questionSarah Wilson, broadcaster and author of I Quit Sugar I've been asked to share why I reckon ...
It is very important to know what you eat and then to know what to eat. Here are a few sugar substitutes for you to make those informed choices.