15-Minute High-Protein Soya Biryani Recipe

By: Payal

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Not in the mood to spend hours cooking? This high-protein soya biryani recipe is quick, easy, and ready in just 15 minutes. Simple, tasty, and perfect for any day!

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Ingredients:

1 cup Soya Chunks, 1.5 cups Rice, 1 cup Dahi, 1 tsp Red Chilli Powder, Salt, 1 tsp Coriander Powder, 1 tsp Turmeric, 1 tsp Biryani Masala, Ghee, 2 tbsp Oil

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Ingredients:

1/2 cup Carrots (chopped), 1/2 cup Potatoes (chopped), Whole Spices (cumin, bay leaves, cloves, cardamom, black peppercorns, cinnamon)

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1. Soak and Prep the Soya:

Soak the soya chunks in hot water for a few minutes, then strain.

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2. Marinate the Soya:


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Mix the soya chunks with ginger-garlic paste, turmeric, coriander powder, red chilli powder, garam masala, and biryani masala. 

3. Marinate Other Veggies :

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Add salt, kasoori methi, dahi, green chillies, & your choice of veggies like potatoes and carrots. Mix well & set aside with mint and coriander.

4. Start Cooking:

Heat oil and ghee in a pan. Add cumin, bay leaves, cloves, cardamom, black peppercorns, and cinnamon. Let them sizzle for a bit.

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5. Cook the Base:

Add onions, ginger-garlic paste, and tomatoes. Cook until everything blends together. Add the marinated soya chunks and cook for a few minutes.

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6. Layer and Finish:

Layer soaked basmati rice over the soya mixture. Top it with birista (fried onions), fresh mint, coriander, and a little ghee.

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7. Cook:

Pour in some water and cook until it's done (pressure-cook for one whistle). Your quick soya biryani is ready to serve.

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More Kitchen Tips:

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