By: Vaishali Kapila
Barley (jau) water is loaded with essential vitamins and nutrients. Discover how sipping on this elixir can transform your health in more ways than one.
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Barley is high in fibre, making it great for digestion. Consuming it daily can help prevent digestive issues such as bloating and gas.
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The high fibre content of barley aids in keeping you full for longer, thus keeping hunger pangs at bay. It's an effective weight loss aid.
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Barley is a good source of beta-glucans, which help lower cholesterol. Moreover, it also has anti-inflammatory properties.
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Barley is known to improve insulin sensitivity and reduce insulin resistance. Drinking it regularly will help keep your blood sugar under control.
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Barley water acts as a natural diuretic, making it a great remedy for urinary tract infections. Sip on it every day to see the results.
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Click below to see the full recipe for barley water
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