By: Somdatta Saha
Image Credit: Getty
Image Credit: Getty
Ageing is inevitable, but we desire to slow it down. For that, Nutritionist Shilpa Arora explains, the first line of defense is good diet. Here're are some food options for you.
They contain ellagic acid and punicalagin compounds that promote collagen preservation, maintaining skin elasticity.
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Image Credit: Getty
The omega-3 fatty acids and monounsaturated fats in it nurture skin health, acting as potent wrinkle softeners and moisturizers.
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Egg contains protein that works as the building blocks for good hair, skin and nails and counter premature ageing.
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Bursting with vitamin C, lycopene, and potassium, watermelon hydrates and nourishes cells, promoting optimal cellular function.
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Rich in calcium and probiotics, yogurt supports skin cell regeneration and fortifies the skin's natural barrier.
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For expert tips on how to slow down the ageing process
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