By: Nikita Nikhil
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Your nighttime routine can make or break your weight journey. It is important for digestion and improving metabolism. Here's what you should do before bed to burn fat.
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Peppermint tea helps soothe digestion, reduce bloating, and curb cravings. This makes it great for weight loss and also promotes deep sleep.
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Protein-rich foods with paneer, eggs, or pulses keeps you full longer, prevents late-night hunger, and maintains muscle mass overnight.
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Eating too close to bedtime slows metabolism and causes bloating. Have dinner 2-3 hours before sleeping to ensure proper digestion and fat loss.
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If you feel hungry, eat fibre-rich or protein-packed snacks like almonds, yoghurt, etc. instead of sugary treats that increase calorie intake.
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Alcohol will disturb metabolism and digestion, leading to fat storage. Swap it for herbal teas or infused water to keep your body in fat-burning mode.
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For easy drink recipes for nighttime, click here.
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