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One of the oldest herbs known to the mankind, basil's healing and healthful properties have been the most treasured knowledge across the world.
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Basil leaves are used in a variety of culinary preparations. In addition to the flavour, the culinary herb is said to preserve and enhance the properties of the food.
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Eugenol present in the leaves ensures anti-inflammatory action in the digestive tract. Basil helps balance acid within the body.
Basils strong anti-inflammatory properties can prove to be a cure to a variety of diseases. Consuming basil could soothe sore throat, cold, cough & flu.
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Basil's powerful oil helps cleanse the skin. This excellent skin cleanser is perfect for oily skin. It also helps remove dirt and impurities.
Basil is considered as a powerful anti-stress agent. Its anti-inflammatory and immune-boosting properties help manage stress too.
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Consumption of basil could result in slow release of sugar in the blood, which is very essential for diabetics. The herb has very low glycemic load.
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Now, that you are privy to the many benefits of basil leaves, make sure you make the most of the culinary herb in your regular diet.
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